This episode of Addicted to Fitness features an interview with certified personal trainer & Yamuna body rolling practitioner Emily Stein. Nick and Emily discuss how to keep your feet in shape, the benefits of dynamic stretching over static stretching and how Yamuna body rolling differs from foam rolling. If you'd like to connect with Emily, visit her website rollforfitness.com or email her at firstname.lastname@example.org. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.
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