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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
2018
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Now displaying: Category: fitness
Dec 3, 2018

This week's episode of Addicted to Fitness will most certainly get you into the holiday spirit. Nick and Shannon describe "festive burnout" & provide tips on how to avoid it and play a little nutritional trivia in a holiday themed round of the Macros Game. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Nov 26, 2018

Shannon takes lead and provides a live review of her beloved Peloton bike on this week's Addicted to Fitness podcast. Nick cheers Shannon on while she provides a detailed description of the bike's features while participating in a remote Peloton spin class. Check out onepeloton.com  for more info about this great piece of exercise equipment and head to addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Nov 19, 2018

This week's very food centric Addicted to Fitness includes meal reviews and a live taste test. Nick and Shannon give their feedback on two meals from Tampa based meal prep company Fit 4 You Foods and taste test a pair of nondairy egg nogs. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Aug 27, 2018

Addicted to Fitness is always examining the latest fitness trends and on this week's episode they tackle HILIT workouts. Nick and Shannon describe & provide examples of HILIT (high intensity low impact training) workouts along with sharing ideas on how you can take advantage of FREE fitness opportunities. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Aug 20, 2018

This week's Addicted to Fitness features an old school episode from when the podcast was known as the ETT Wrap Show. Former cohost Tyler gives the play-by-play of Nick’s attempt to burn off the calories contained in several girl scout cookies in the shortest time possible using battle ropes & bodyweight squats. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Aug 13, 2018

This episode of Addicted to Fitness features an interview former pro football player and Under Armour master trainer, Trevor Anderson. Nick and Trevor discuss the importance of proper movement to sports performance, new exercise recovery tools and how being impulsive can help improve your fitness. If you'd like to learn more about Trevor, visit his websites bettereveryday.me and bettereverydayorlando.com. You should also follow him on Instagram and Twitter at @ta2claps. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jul 30, 2018

This episode of Addicted to Fitness features an interview with veteran psychologist and author, Dr. Glenn Livingston. Nick and Dr. Livingston discuss the food industry's role is food addiction, how the human brain negatively or positively affects food choices and 4 food rules that can help you avoid binge eating the rest of your life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jul 16, 2018

This episode of Addicted to Fitness features an interview with VP of Business Development for Probalance Protein Water, Paul Harris. Nick and Paul discuss Protein Water's special protein blend, the detrimental effects of artificial sweeteners and which ingredients set Protein Water apart from other beverages in the sports hydration market. If you'd like to learn more about Probalance Protein Water, visit their website theproteinwater.com and follow them on Instagram & Facebook @theproteinwater. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jun 11, 2018

This episode of Addicted to Fitness features an interview with the owner & CEO of Diamond Physique Personal Training and Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. If you'd like to connect with Dennis, visit the Stick Mobility website stickmobility.com or email him at dennis@stickmobility.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Jun 4, 2018

This week's Addicted to Fitness features an old school episode from when the podcast was known as the ETT Wrap Show. Nick and Shannon discuss why we celebrate Memorial Day and share suggestions on how to eat & drink healthy at the many cookouts you'll attend this summer. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

May 14, 2018

This episode of Addicted to Fitness features an interview with the founder of the Punchology training system Paul Simpson. Nick and Paul discuss the emotional benefits of boxing, how quickly kids can absorb combat sports training and how everyone has a "puncher's personality". If you'd like to connect with Paul, visit his website punchology.com or email him at paul@punchology.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

May 7, 2018

Anyone that dines out on a regular basis will definitely want to check out this week's Addicted to Fitness podcast. Nick and Shannon share their tips on everything from menu research to drink selection for individuals trying maintain their healthy eating habits while dining out. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 23, 2018

This episode of Addicted to Fitness features an interview with certified personal trainer & Yamuna body rolling practitioner Emily Stein. Nick and Emily discuss how to keep your feet in shape, the benefits of dynamic stretching over static stretching and how Yamuna body rolling differs from foam rolling. If you'd like to connect with Emily, visit her website rollforfitness.com or email her at emily@rollforfitness.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 12, 2018

This episode of Addicted to Fitness features an interview with Yoga instructor & world traveler Lauren Shuster. Nick asks Lauren about teaching yoga to children & adolescents, bungee jumping in New Zealand and how to be the author of your own life. You can view more content from Lauren at loelizabeth.com and on Instagram (@loelizabethblog). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 2, 2018

This episode of Addicted to Fitness features updates and unboxings. Nick and Shannon share a quick recap of their first 6 months of parenting & its effects on their health and fitness. They also perform another unboxing, this time of Shannon's FabFitFun subscription box. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 26, 2018

Find out what you get when you mix the paleo diet with the vegan diet on this week's Addicted to Fitness podcast. Nick and Shannon describe the "Pegan" diet and discuss the benefits of this hybrid approach to nutrition. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 22, 2018

This episode of Addicted to Fitness features an interview with personal trainer, certified Precision Nutrition coach and Stick Mobility & FRC specialist Alexis Rivera. Nick asks Alexis about his experience with weight loss & weight gain, the importance of mobility to overall health and the benefits of going vegan once a week. If you want to more content from Alexis, follow him on Instagram @the_holistic_hipster and check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Feb 5, 2018

This week's Addicted to Fitness takes an in-depth look at the scientifically supported health benefits of regular sauna use. Nick and Shannon share the latest research on how spending time in saunas can improve cardiorespiratory fitness, muscle growth, brain function and longevity. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Jan 29, 2018

This week's Addicted to Fitness features an interview with author, podcaster and blogger Lawrence Neal. Nick asks Lawrence about his fitness epiphany, the best way to lose fat and how high intensity training can optimize your time in & out of the gym. If you want to hear & read more content from Lawrence head to corporatewarrior.org and check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Jan 22, 2018

This week's Addicted to Fitness podcast will entertain both the fitness fanatic & tech geek. On this episode, Nick and Shannon discuss the health & wellness electronics that made their debut at this year's Consumer Electronics Show (CES). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

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