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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Now displaying: Category: health
Sep 17, 2018

This week's Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 10, 2018

This week's Addicted to Fitness podcast discusses a pair of health pandemics that are currently on the rise. Nick and Shannon comment on the rising inactivity levels worldwide and why certain STDs are more prevalent than they've ever been in the United States. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 3, 2018

This episode of Addicted to Fitness features an interview with chief marketing officer for Omax Health, Evan Demarco. Nick and Evan discuss Tough Mudders, prenatal vitamins and importance of quality omega fatty acid supplements to everyday well-being. If you'd like to learn more about Omax Health products, visit their website omaxhealth.com and follow them on Instagram, Facebook & Twitter @omaxhealth. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jul 23, 2018

Nick and Shannon discuss another popular dietary topic on this week's Addicted to Fitness podcast. They provide detailed descriptions of the different types of fasting and how it may improve the health of all individuals, especially those with metabolic syndromes like type 2 diabetes and obesity. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Jul 9, 2018

You're going to want your note taking supplies ready when you listen to this week's Addicited to Fitness podcast. Shannon and Nick discuss how food manufacturers hide sugar on their product labels and provide a Reader's Digest version of the Keto diet. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Jun 25, 2018

This week's episode of Addicted to Fitness features possibly the most hippie dippy health & wellness topic ever explored on the podcast. Nick and Shannon discuss lesser known non dairy milk alternatives and taste test homemade hemp & sunflower milk. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility and Amazon. 

Jun 18, 2018

This week's Addicted to Fitness podcast addresses the delicate mental health subject of suicide. Nick and Shannon share their personal experience with this complex mental health issue in addition to alarming statistics on suicide in the U.S. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

May 21, 2018

This week's Addicted to Fitness highlights the medicinal properties of certain mushrooms and herbs. Nick and Shannon taste test a pair of Four Sigmatic superfood mushroom beverages and describe how the adaptogens they contain can relieve the stress you experience on a day to day basis. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 30, 2018

This week's Addicted to Fitness podcast examines the common, yet often undiagnosed, health disorder postpartum anxiety. Both Nick and Shannon share which aspects of being new parents have caused the most stress and how they managed to deal with those emotions. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 16, 2018

Superfoods are the primary subject matter of this episode of the Addicted to Fitness podcast. Nick and Shannon give their opinions on the new cancer warning mandate for California coffee providers and share a list of new superfoods you'll probably see trending in 2018. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 9, 2018

This week's Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 5, 2018

This episode of Addicted to Fitness features an interview with Navy veteran & Operation Enduring Warrior athlete Kyle Alexander. Nick asks Kyle about working out while on deployment, his most challenging obstacle course race experience and the mission of the Operation Enduring Warrior charity. If you'd like to learn more about Kyle and Operation Enduring Warrior, follow him on Instagram (@kyle_donald_alexander) and visit their website enduringwarrior.org. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 29, 2018

This episode of Addicted to Fitness features an interview with clinical psychologist & relationship counselor Dr. Nydia Conrad. Nick asks Dr. Conrad about prescribing exercise to treat anxiety, the importance of healthy relationships and the steps you can take to change an unproductive mindset. If you'd like to speak with Dr. Conrad, you can contact her through her profile on psychologytoday.com or reach out to her on Twitter (@Dr_N_Conrad). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 19, 2018

This week's Addicted to Fitness podcast features two subjects the hosts love talking about: supplements and boobies. Nick and Shannon describe the new shipment of customized supplements they received from Care/of and taste test cookies that claim to help with the production of breast milk. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 12, 2018

This week's Addicted to Fitness focuses on the severity of the most recent flu season. Nick and Shannon share several alarming statistics about this year's flu and provide numerous non-prescription methods you can employ to avoid catching the flu in the future. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 5, 2018

It's time for the annual Girl Scout Cookie Challenge on the Addicted to Fitness podcast. This year Shannon is charged with the task of seeing how fast she can work off the calories contained in three cookies. Like & follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) to see video from this year's challenge. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode.

Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Feb 26, 2018

This week's Addicted to Fitness features a conversation with the mobility experts from Movement Upgraded, Dr. Ryan & Jen Hosler. Nick and Shannon have an in-depth discussion with the movement specialists about the origins of their practice, the importance of trainers focusing on their clients' goals and why mobility is important for more than just exercise. If you want to learn more Movement Upgraded, visit their website movementupgraded.com and follow them on Instagram (@movementupgraded). You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Feb 19, 2018

Valentine's Day has come and gone, but this week's Addicted to Fitness is full of sweet & sexy health info you can use throughout the year. Nick & Shannon do a blind taste test of a popular candy and it's Atkins brand knock-off and play an aphrodisiac filled edition of the Macros nutritional trivia game. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Feb 12, 2018

This week's Adidicted to Fitness features an in-depth look at the health benefits of mediation. Nick and Shannon discuss the science-based advantages of mediating and review the popular mediation smartphone app, headspace. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Jan 15, 2018

Addicted to Fitness frequently examines the latest health trends and this week they have a doozy. Nick and Shannon discuss the alleged benefits & dangerous potential consequences of drinking unpurified spring water, also known as raw water, on this week's podcast. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Jan 1, 2018

This week's episode of Addicted to Fitness features a few bold health predictions about the new year. Nick and Shannon share which health trends they believe will be "all the rage" in 2018. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 25, 2017

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and product reviews to give new and old listeners a sample of how the podcast has evolved in the past year. Make sure to check out the show notes at elementaltampa.com for additional information about the topics mentioned in this episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 18, 2017

This week's episode of Addicted to Fitness features a twist on the standard health related New Year's Resolution. Nick and Shannon will explain why they'll be quitting, opposed to initiating, 12 supposed "healthy habits" in 2018. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 11, 2017

This week's Addicted to Fitness has a very maternal theme. Nick and Shannon discuss several specific exercise benefits for mothers and outline the upcoming FIT MOMS program at Nick's home gym, Tampa Strength. If you're a mom in the Tampa Bay Area and are interested in taking ownership of your fitness in 2018, please visit tampafitmoms.com. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 4, 2017

On this week's Addicted to Fitness, Shannon and Nick explore the different varieties of meal prep delivery services. They also review meals from Tampa based meal prep company Food4Thought_F4T. If you'd like to learn more about Food4Thought_F4T, visit their website food4thoughtf4t.com. Check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

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