This week's episode kicks off with Shannon and Nick debating the pros and cons of consuming dairy. Sticking on the topic of dairy, Nick rants about a flavored milk product that is most likely a contributing factor to the current health epidemics of childhood obesity and type 2 diabetes. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.
We're reaching back into the ETT Wrap Show vault for this week's episode. This throwback podcast features an interview with author, PhD and MMA gym owner L.A. Jennings. Nick and L.A. talk about her book, She's A Knockout: A History of Women in Fighting Sports, women's divisions in the UFC and how the image of women in the ring and in the gym has evolved. To learn more about L.A. head to her website lajennings.com and check out her weekly articles at fightland.vice.com. Links to L.A.'s website and writings will be in the show notes at elementaltampa.com. Original air date May 23, 2016.
On this week's episode, Nick and Shannon let the listeners know what vitamin 70% of Americans are deficit in and how they can avoid being part of that statistic. They also discuss the diet fad IIFYM (if it fits your macros) which claims you can eat whatever you want and still lose weight. Don't forget to check out elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.
Everyone's favorite nutritional trivia game returns with a special Labor Day edition. In addition to the game, Shannon and Nick talk about the recent Harry Potter hurricane, how smoothies can be detrimental to your health and yet another reason why the Peloton cycle was such a good investment. Make sure you check out elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share this podcast.
This week's Addicted to Fitness podcast is "on location" at Chill Therapy for Nick's first cryotherapy session. In this episode, you'll find out the science behind cryotherapy, which individuals benefit from it the most and if Nick can survive 166 degrees below zero for 3 minutes. If you are looking for more information about cryotherapy visit chilltherapytampa.com and/or follow @chilltherapy on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode.
Shannon finally returns to the podcast just in time to participate in a pair of "beefy" taste tests. Also, Nick and Shannon discuss their, and the listeners, favorite plant proteins and what weekly ritual they credit with helping them maintain a healthy diet. Check out elementaltampa.com for additional information on the topics mentioned in this episode.
This week's Addicted to Fitness podcast features a special episode from the ETT Wrap Show vault. This throwback episode features Shannon's podcast debut, the details of Nick's personal weight loss story and the dissection of an article that claims obesity can be beneficial to your health. Head to elementaltampa.com for additional information on the topics mentioned in this episode. Original air date March 21, 2016
On this week's episode, Shannon is on IR due to a cold so Nick flies solo for the podcast's first live product review of the peloton cycle. Check out elementaltampa.com for additional information on items mentioned in this episode and head to pelotoncycle.com to learn more about this awesome piece of exercise equipment.
On this episode, Nick interviews actress, standup comedian and cookbook author Anna Vocino. Nick and Anna talk about her cookbook Eat Happy, the trials and tribulations of dealing with Celiac disease and the best way to influence others to eat healthy. Make sure you check out Anna on the Celebrity Fitness Trainer podcast with Vinnie Tortorich and visit her website, annavocino.com. Head to elementaltampa.com for additional information on items mentioned during the podcast and pre-order Eat Happy today!
Shannon and Nick kick off this week's episode talking about celebrity boxing, big gym franchises and how Nick plans to befriend Sofia Vergara. The rest of the episode focuses on the legitimacy of "superfoods" and the new recommended treatment for Type 2 diabetes. Head to elementaltampa.com for additional information about the items & articles mentioned during the podcast.
Inspired by a recent podcast featuring Dr. Sanjiv Chopra, Shannon and Nick argue the pros and cons of coffee consumption. They also discuss Shannon's next exercise equipment purchase, doing yoga for charity and the health craze that's sweeping the nation, Pokemon Go. Check out elementaltampa.com for additional information about the items mentioned during the podcast.
Shannon and Nick discuss their active honeymoon in Hawaii and the detrimental effects associated with prolonged air travel. Nick also tests Shannon's nutritional knowledge with a trivia portion of the podcast know as the "Macros Game." Head to elementaltampa.com for any further information about articles and/or studies referenced during the podcast.
This week's Addicted to Fitness podcast features a special throwback episode from the ETT Wrap Show vault. Listen to Tyler give the play by play of the first official ETT challenge. Nick downs a few Girl Scout cookies then immediately begins a high intensity workout to see how long it will take to burn them off. Original air date March 7th, 2016.
Shannon and Nick go in-depth on nutrition on this week's episode. They talk about Nick's recent nutrition course from the National Academy of Sports Medicine (nasm.org), the difference between whole grains and refined grains and what parents & childcare providers are being told to serve to children. They also go over the most recent dietary recommendations from the USDA.
In this week's episode, Nick and Shannon discuss how they plan on staying active while on vacation in Hawaii. They also talk about DDP Yoga, meditation and which exercises burn the most calories.
This episode comes from a earlier rendition of the Addicted to Fitness podcast known as the ETT Wrap Show. Nick and Tyler give a thorough review of bulletproof coffee and discuss Oprah's involvement with Weight Watchers. Original air date February 15th, 2016.
On this episode, Nick interviews author, podcaster and celebrity fitness trainer Vinnie Tortorich. Nick and Vinnie talk about his book Fitness Confidential, the connection of sugar and grains to obesity and the infamous "jug rub." Make sure you check out Vinnie's podcast (Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino) on iTunes and visit his website, vinnietortorich.com.