This week's throwback Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available on this old school episode. Original air date 1/4/2021. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program

This week's throwback Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives in this old school episode. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

This week's Addicted to Fitness details how you can navigate food choices this holiday season. Nick and Shannon describe how pre-feast workouts, prioritizing healthy eating leading up to a holiday celebration, not skipping meals, and several other tips can help anyone not feel guilty about enjoying goodies this holiday seaon. They also share the strength, flexibility/mobility, and mental health challenges for week 4 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness focuses on the signs and symptoms of burnout. Nick and Shannon provide a definition of this common ailment, physical & mental symptoms associated with this condition, and the importance of calling upon your social support system when dealing with chronic stress. They also share the strength, flexibility/mobility, and mental health challenges for week 3 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week’s Addicted to Fitness explores the science of gratitude. Nick and Shannon discuss the research on how practicing and observing gratitude can improve your mental & physical health. They also share the strength, flexibility/mobility, and mental health challenges for week 2 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness introduces a health & fitness challenge the listeners can participate in before the holiday season. Nick and Shannon invite all their listeners to participate in weekly strength, flexibility/mobility, and mental health challenges to ensure everyone is in tip top shape for the holidays. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness goes into detail about how and why the push-up is something you should add to your daily routine this holiday season. Nick and Shannon explain why the push-up is one of the most effective exercises, the proper setup & modifications anyone can use to complete multiple reps, the long-term benefits associated with this exercise, and how they can help you through the holiday season. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness describes how practicing mindfulness/meditation can reduce stress around the holidays. Nick and Shannon discuss the results of a recent study that indicated mindfulness meditation working as well for anxiety as medication and Shannon, who is a certified meditation coach, shares different mindfulness tactics you can use during the holidays to help mitigate your anxiety. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness provides tools and tips on how you can maintain your health & fitness around Thanksgiving. Nick and Shannon describe activities you should perform before, during, and after the holiday to minimize any of its detrimental effects on your health. Let us know how you did with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness addresses a condition that affects a significant number of individuals during the Fall & Winter months. Nick and Shannon describe the symptoms of Seasonal Affective Disorder (SAD) and non pharmaceutical methods to beating this severe form of the winter blues. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness addresses a condition that affects a significant number of individuals during the Fall & Winter months. Nick and Shannon describe the symptoms of Seasonal Affective Disorder (SAD) and non pharmaceutical methods to beating this severe form of the winter blues. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness provides several fitness & health related gifts you should consider getting or giving this holiday season. Nick and Shannon recommend what exercise equipment, workout necessities, and recovery tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

his week's Addicted to Fitness features a taste test of sweet treats you probably didn't find in your kid's trick-or-treating bag. Nick and Shannon try Pumpkin Spice Coconut Butter Cups from Evolved Chocolate (https://eatingevolved.com) and add a new level to the Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG). Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness introduces the pre-holiday season health & fitness challenge. Nick and Shannon invite all their listeners to participate in weekly health & fitness challenges to ensure everyone is in tip top shape for the holidays. Follow @ettampa on Instagram for more info and videos to help you complete these health & fitness challenges. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) to participate in free live workouts.

This week's Addicted to Fitness informs listeners which holidays may be the most detrimental & beneficial to your health. Nick and Shannon created their own lists of the most unhealthy & healthy holidays based on calories consumed, auto accidents, outdoor activities, family interaction, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and the most popular ATF episode of the year on this week’s show.  Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2021. Nick and Shannon put on their fortune telling hats and predict how mindful workouts, stress tracking, corporate wellness benefits, outdoor gyms, and more will be at the forefront of the health & wellness field next year. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness gives you a recap of what topics would be at the forefront of health and wellness in 2020. Nick and Shannon look into their crystal ball and predict topics like plant based chicken, dopamine fasting, movement as medicine, and more. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness analyzes if it's appropriate to wear a mask while exercising. Nick and Shannon discuss the different mask recommendations for indoor and outdoor workouts and what type of mask material can give you the most protection and comfort while exercising. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness outlines several tips on how to manage stress during the 2020 holiday season. Nick and Shannon describe how being mindful of your holiday experiences and prioritizing which events you want to attend or not can help you deal with the seasonal anxiety. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness provides several fitness & health related gifts you should consider getting or giving this holiday season. Nick and Shannon recommend what exercise equipment, workout necessities, and recovery tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of common Thanksgiving Day food items in another edition of the Macros game. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.