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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Mar 13, 2017

Ever wonder what's the best time of day to workout? Nick and Shannon make their case for morning exercise on this week's Addicted to Fitness podcast. They also get into intermittent fasting, pro-inflammatory foods and Nick explains why he thinks Oprah is a walking contradiction. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Mar 6, 2017

We find out on this week's Addicted to Fitness podcast that yoga training is a lot like Fight Club. Even though she can't give Nick too many details, Shannon shares how her first yoga training weekend went and what she's looking forward to at the next one. They also talk about running, Facebook Live workouts and exercises for people with knee pain. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Feb 27, 2017

If you've yet to use google to translate the title of this episode, this week's Addicted to Fitness was recorded during a recent trip to Mexico. Nick and Shannon talk about 30 day challenges, couples massage and the difference between cryotherapy and chiropractors. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Feb 20, 2017

Coffee lovers, hemp advocates and everyone in between will love this week's episode of the Addicted to Fitness podcast. Shannon and Nick have an in-depth conversation with the creators of a innovative ground coffee blend that incorporates the nutritional benefits of both coffee and hemp. If you are interested in learning more about the Hemp & Coffee Exchange visit hempcoffeeexchange.com/ and/or follow @thcexchange on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Feb 13, 2017

Nick and Shannon are off enjoying a little Mexican vacation but didn't want to leave you all without your weekly dose of the Addicted to Fitness podcast. This throwback episode features discussions about mudruns, cricket flour and gut health. They also read responses from listeners about their preferred protein choices. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date April 8th, 2016.

Feb 6, 2017

This week's episode features the return of everyone's favorite nutritional trivia game, The Macros Game. Play along with Nick and Shannon as they test each others nutritional knowledge of items they picked up on a recent trip to the grocery store. Don't forget to check out the show notes at elementaltampa.com to learn more about the topics discussed in this week's episode and please rate, review and share the podcast.

Jan 30, 2017

On this week's Addicted to Fitness podcast, Nick and Shannon share which smartphone apps they find most beneficial when it comes to health and fitness. They also list and describe several other health and fitness apps provided by listeners. Make sure to check out the show notes at elementaltampa.com to learn more about the apps mentioned in this episode and please rate, review and share the podcast.

Jan 23, 2017

On this week's Addicted to Fitness podcast, Shannon and Nick explore the benefits of heart rate training and provide a review of the Fit Bit Charge 2.0 fitness tracker. They give you the inside scoop on why gadgets like this fitness tracker can help you stay accountable to your New Year's health resolutions. Check out the show notes at elementaltampa.com to find out more about the topics mentioned in this episode and please rate, review and share the podcast.

Jan 16, 2017

This week's Addicted to Fitness podcast features an interview with bodybuilder and author Aaron Reed. Nick and Aaron discuss the intricate world of competitive bodybuilding, being a self taught nutritionist and how his past health conditions led to the development of the Supernatural Lifestyle book and meal prep service. You can learn more about Aaron by visiting his website eatlikeaaron.com and don't forget to check out the show notes at elementaltampa.com for more information on the topics discussed in this episode. As always, please rate, review and share the podcast.

Jan 9, 2017

This week's Addicted to Fitness podcast is "on location" at US Cryotherapy Tampa for Nick and crew's first whole body cryotherapy (WBC) session. In this episode, you'll find out the health benefits associated with WBC, how this form of cryotherapy is different from the cryotherapy Nick experienced in a past episode of the podcast and hear participants' reactions to standing in a room at 170 degrees below zero for three and half minutes. If you are interested in learning more about WBC visit uscryotherapy.com and/or follow @uscryo_tampa on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode.

Jan 2, 2017

To ring in the New Year, Nick and Shannon take a look back on the year that was for Addicted to Fitness. They feature highlights from episodes containing interviews, taste tests and product reviews to give new and old listeners a sample of how the podcast has evolved in the past year. Make sure to check out the show notes at elementaltampa.com to find out more about the topics mentioned in this episode and please rate, review and share the podcast.

Dec 26, 2016

As 2016 comes to a close, Nick and Shannon look back on what health and fitness accomplishments they achieved this year. Mudruns, jiujitsu, weight loss and yoga teaching certifications are just a few of the many highlights they discuss in this week's episode. Make sure to check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode. Thanks for making Addicted to Fitness a 5 star rated podcast on iTunes. Please keep rating, reviewing and sharing the podcast.

Dec 19, 2016

On this special holiday edition of the Addicted to Fitness podcast, Nick and Shannon share their favorite Christmas memories and provide you with some last minute gift ideas for the fitness fanatic in your family. Make sure to check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Happy Chrismahanukwanzakah to all, and to all a goodnight!

Dec 12, 2016

This week's Addicted to Fitness podcast features an in-depth interview with the President and CEO of Swerve Sweetner, Andress Blackwell. Nick and Andress discuss how this zero calorie sugar substitute can allow you to satisfy your sweet cravings without spiking your blood sugar or insulin levels. To learn more about Swerve, head to swervesweetner.com and don't forget to check out the show notes at elementaltampa.com for more information on the other topics discussed in this episode. As always, please rate, review and share the podcast

Dec 5, 2016

Nick and Shannon are jumping in the DeLorean this week to bring you a throwback episode of the Addicted to Fitness podcast. This episode from the ETT Wrap Show vault recaps ETT's first team competition, the Mud Endeavor 5k. They also talk about supplements that improve sleep, The Biggest Loser TV show and why the quality of calories is more important than the quantity of calories. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date May 15, 2016.

Nov 28, 2016

On this week's episode, Nick and Shannon share several tips on how to maintain your healthy lifestyle while traveling for the holidays. They also discuss the tryptophan myth, what snacks to pack for a road trip and why bottled water should always be in your carry-on. Make sure you check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Nov 21, 2016

This week's Addicted to Fitness podcast is "on location" at Sacred Floats & Gems Co. for Nick's first floatation therapy session. Nick speaks with the manager of the float lab about the basic components of floatation therapy, what to expect once inside the chamber and the physical & mental benefits created by this innovative form of therapy. After his 60 minute float session, Nick recaps what he "saw" and felt while in the chamber. If you'd like to learn more about floatation therapy visit sfgcompany.com/ and check out the show notes at elementaltampa.com. As always, please rate, review and share the podcast. 

Nov 14, 2016

This week's episode features the Thanksgiving Day edition of the The Macros Game. Test your knowledge and play along with Nick and Shannon as they try to determine how much of a certain macronutrient is contained in common Thanksgiving Day food items. In addition to the game, they discuss Shannon's recent enrollment in a highly regarded yoga certification course. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Nov 7, 2016

On this episode, Nick interviews blogger, podcaster and plant based endurance athlete Cory Warren. Nick and Cory discuss what led the Lean Green DAD and his family to go vegan, what it's like being an athlete on a plant based diet and the best ways to motivate your kids to eat vegetables. You can find links to all of Cory's social channels at leangreendad.com and in the show notes at elementaltampa.com. Don't forget to please rate, review and share the podcast.

Oct 31, 2016

This week's episode kicks off with Nick and Shannon analyzing the pros & cons of a natural sweetener called Swerve. After their Swerve discussion, Nick brings up a topic that invokes a wide range of feelings in most people: hunting. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. 

Oct 24, 2016

We open the ETT Wrap Show vault once again for this week's episode. Nick and former cohost Tyler discuss jiujitsu, Conor McGregor and the UFC. The meat of this episode is dedicated to a taste taste of protein bars made with cricket flour. If you're interested in trying these bars for yourself, head over to exoprotein.com and order a sampler pack. After you visit their site, check out elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date April 25th, 2016.

Oct 17, 2016

On this week's episode, Shannon and Nick describe three different body types and determine which one(s) their bodies most resemble. They also discuss the dangers of being "Skinny Fat" and how the BMI chart is not as reliable as we once thought. Make sure you check out elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Oct 10, 2016

This week's episode features an interview with registered nurse and certified diabetes educator Nicole Recine. Nicole and Nick talk about the difference between type 1 & type 2 diabetes, the relationship between insulin & weight gain and how eating fat won't make you fat. If you have diabetes or are interested in a holistic approach to losing weight, head to nicolerecine.com to book a phone consultation with Nicole. As always, check out elementaltampa.com for additional information on topics mentioned in this episode and please rate, review and share the podcast.

Oct 3, 2016

On this week's podcast, Nick and Shannon investigate the actual definitions for common food label terms like natural, GMO and organic. They also get into a discussion about the legitimacy of the term "grass-fed." Make sure you check out elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Sep 26, 2016

This week's episode kicks off with Shannon and Nick debating the pros and cons of consuming dairy. Sticking on the topic of dairy, Nick rants about a flavored milk product that is most likely a contributing factor to the current health epidemics of childhood obesity and type 2 diabetes. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

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