Info

Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
RSS Feed Subscribe in Apple Podcasts
Addicted To Fitness Podcast
2018
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Page 4
May 8, 2017

The 50th episode of Addicted to Fitness focuses on different methods you can use to increase your longevity. Nick and Shannon discuss how core training, collagen, walks in the woods and other often overlooked practices can help add years to your life. Check out elementaltampa.com for additional information on the topics mentioned in this week's episode and please rate, review and share the podcast.

May 1, 2017

On this week's Addicted to Fitness, Nick recaps his recent trip to see a functional medicine practitioner and Shannon describes the origin of "unicorn" foods. After discussing where unicorn foods came from, Nick and Shannon discuss how the unicorn frappuccino isn't the most unhealthy thing Starbucks has ever sold. Head on over to elementaltampa.com for additional information on topics mentioned in this episode and please rate, review and share the podcast. 

Apr 24, 2017

Opening up the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. Shannon and Nick discuss biking around Key West and training for an upcoming obstacle course race. This throwback episode also includes Shannon trying Exo cricket flour protein bars for the first time. Check out elementaltampa.com for additional information on the topics mentioned in this week's episode and please rate, review and share the podcast. Original air date May, 9th 2016.

Apr 17, 2017

On this week's Addicted to Fitness, Nick and Shannon discuss their respective experiences with two different types of allergy testing. They also review an annual report that ranks the produce with the highest and lowest pesticide contamination. Make sure to check out the show notes on elementaltampa.com for additional information on topics discussed in this episode. We'd also appreciate it if you rate, review and share the podcast. Send any feedback you have about this or any episode to elementaltampa@gmail.com.

Apr 10, 2017

In an attempt to answer a listener's question about the recent "bulletproof coffee" phenomenon, Nick and Shannon taste and discuss the pros and cons of 4 different types of fattened coffee drinks on this week's Addicted to Fitness podcast. Head on over to elementaltampa.com for additional information on topics discussed in this week's episode and please rate, review and share the podcast.

Apr 3, 2017

This week's Addicted to Fitness podcast features and interview with Juice Plus+ Sales coordinator Elise Rosato-Devin. Nick and Elise discuss Pure Barre training, spinning, fitness competition and how Juice Plus is trying to provide adults and children with a legitimate whole food supplement. You can learn more about Elise by visiting elise1.juiceplus.com and if you live in the Tampa Bay Area, you can take one of her spin classes at Soho Cycling. Additional information including links to learn more about Elise will be up on the show notes at elementaltampa.com. Please rate, review and share the podcast.

Mar 27, 2017

On this week's Addicted to Fitness podcast, Shannon and Nick give their definition of "crutch" foods and describe how they can be detrimental to your diet. They also discuss a recent article from Martha Stewart Living on the benefits of eating a diet consisting of more whole, seasonal ingredients. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Mar 20, 2017

It's back! For the second year in a row, Nick discovers how long it takes to burn off the calories contained in several Girl Scout cookies. Shannon does the play-by-play while Nick feverishly works out in an attempt to beat last year's time. Check out episode 6 of Addicted to Fitness to hear last year's challenge then head to elementaltampa.com for this week's show notes. Please rate, review and share the podcast.

Mar 13, 2017

Ever wonder what's the best time of day to workout? Nick and Shannon make their case for morning exercise on this week's Addicted to Fitness podcast. They also get into intermittent fasting, pro-inflammatory foods and Nick explains why he thinks Oprah is a walking contradiction. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Mar 6, 2017

We find out on this week's Addicted to Fitness podcast that yoga training is a lot like Fight Club. Even though she can't give Nick too many details, Shannon shares how her first yoga training weekend went and what she's looking forward to at the next one. They also talk about running, Facebook Live workouts and exercises for people with knee pain. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Feb 27, 2017

If you've yet to use google to translate the title of this episode, this week's Addicted to Fitness was recorded during a recent trip to Mexico. Nick and Shannon talk about 30 day challenges, couples massage and the difference between cryotherapy and chiropractors. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Feb 20, 2017

Coffee lovers, hemp advocates and everyone in between will love this week's episode of the Addicted to Fitness podcast. Shannon and Nick have an in-depth conversation with the creators of a innovative ground coffee blend that incorporates the nutritional benefits of both coffee and hemp. If you are interested in learning more about the Hemp & Coffee Exchange visit hempcoffeeexchange.com/ and/or follow @thcexchange on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Feb 13, 2017

Nick and Shannon are off enjoying a little Mexican vacation but didn't want to leave you all without your weekly dose of the Addicted to Fitness podcast. This throwback episode features discussions about mudruns, cricket flour and gut health. They also read responses from listeners about their preferred protein choices. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date April 8th, 2016.

Feb 6, 2017

This week's episode features the return of everyone's favorite nutritional trivia game, The Macros Game. Play along with Nick and Shannon as they test each others nutritional knowledge of items they picked up on a recent trip to the grocery store. Don't forget to check out the show notes at elementaltampa.com to learn more about the topics discussed in this week's episode and please rate, review and share the podcast.

Jan 30, 2017

On this week's Addicted to Fitness podcast, Nick and Shannon share which smartphone apps they find most beneficial when it comes to health and fitness. They also list and describe several other health and fitness apps provided by listeners. Make sure to check out the show notes at elementaltampa.com to learn more about the apps mentioned in this episode and please rate, review and share the podcast.

Jan 23, 2017

On this week's Addicted to Fitness podcast, Shannon and Nick explore the benefits of heart rate training and provide a review of the Fit Bit Charge 2.0 fitness tracker. They give you the inside scoop on why gadgets like this fitness tracker can help you stay accountable to your New Year's health resolutions. Check out the show notes at elementaltampa.com to find out more about the topics mentioned in this episode and please rate, review and share the podcast.

Jan 16, 2017

This week's Addicted to Fitness podcast features an interview with bodybuilder and author Aaron Reed. Nick and Aaron discuss the intricate world of competitive bodybuilding, being a self taught nutritionist and how his past health conditions led to the development of the Supernatural Lifestyle book and meal prep service. You can learn more about Aaron by visiting his website eatlikeaaron.com and don't forget to check out the show notes at elementaltampa.com for more information on the topics discussed in this episode. As always, please rate, review and share the podcast.

Jan 9, 2017

This week's Addicted to Fitness podcast is "on location" at US Cryotherapy Tampa for Nick and crew's first whole body cryotherapy (WBC) session. In this episode, you'll find out the health benefits associated with WBC, how this form of cryotherapy is different from the cryotherapy Nick experienced in a past episode of the podcast and hear participants' reactions to standing in a room at 170 degrees below zero for three and half minutes. If you are interested in learning more about WBC visit uscryotherapy.com and/or follow @uscryo_tampa on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode.

Jan 2, 2017

To ring in the New Year, Nick and Shannon take a look back on the year that was for Addicted to Fitness. They feature highlights from episodes containing interviews, taste tests and product reviews to give new and old listeners a sample of how the podcast has evolved in the past year. Make sure to check out the show notes at elementaltampa.com to find out more about the topics mentioned in this episode and please rate, review and share the podcast.

Dec 26, 2016

As 2016 comes to a close, Nick and Shannon look back on what health and fitness accomplishments they achieved this year. Mudruns, jiujitsu, weight loss and yoga teaching certifications are just a few of the many highlights they discuss in this week's episode. Make sure to check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode. Thanks for making Addicted to Fitness a 5 star rated podcast on iTunes. Please keep rating, reviewing and sharing the podcast.

Dec 19, 2016

On this special holiday edition of the Addicted to Fitness podcast, Nick and Shannon share their favorite Christmas memories and provide you with some last minute gift ideas for the fitness fanatic in your family. Make sure to check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Happy Chrismahanukwanzakah to all, and to all a goodnight!

Dec 12, 2016

This week's Addicted to Fitness podcast features an in-depth interview with the President and CEO of Swerve Sweetner, Andress Blackwell. Nick and Andress discuss how this zero calorie sugar substitute can allow you to satisfy your sweet cravings without spiking your blood sugar or insulin levels. To learn more about Swerve, head to swervesweetner.com and don't forget to check out the show notes at elementaltampa.com for more information on the other topics discussed in this episode. As always, please rate, review and share the podcast

Dec 5, 2016

Nick and Shannon are jumping in the DeLorean this week to bring you a throwback episode of the Addicted to Fitness podcast. This episode from the ETT Wrap Show vault recaps ETT's first team competition, the Mud Endeavor 5k. They also talk about supplements that improve sleep, The Biggest Loser TV show and why the quality of calories is more important than the quantity of calories. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date May 15, 2016.

Nov 28, 2016

On this week's episode, Nick and Shannon share several tips on how to maintain your healthy lifestyle while traveling for the holidays. They also discuss the tryptophan myth, what snacks to pack for a road trip and why bottled water should always be in your carry-on. Make sure you check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

Nov 21, 2016

This week's Addicted to Fitness podcast is "on location" at Sacred Floats & Gems Co. for Nick's first floatation therapy session. Nick speaks with the manager of the float lab about the basic components of floatation therapy, what to expect once inside the chamber and the physical & mental benefits created by this innovative form of therapy. After his 60 minute float session, Nick recaps what he "saw" and felt while in the chamber. If you'd like to learn more about floatation therapy visit sfgcompany.com/ and check out the show notes at elementaltampa.com. As always, please rate, review and share the podcast. 

« Previous 1 2 3 4 5 Next »