Shannon and Nick kick off this week's episode talking about celebrity boxing, big gym franchises and how Nick plans to befriend Sofia Vergara. The rest of the episode focuses on the legitimacy of "superfoods" and the new recommended treatment for Type 2 diabetes. Head to elementaltampa.com for additional information about the items & articles mentioned during the podcast.
Inspired by a recent podcast featuring Dr. Sanjiv Chopra, Shannon and Nick argue the pros and cons of coffee consumption. They also discuss Shannon's next exercise equipment purchase, doing yoga for charity and the health craze that's sweeping the nation, Pokemon Go. Check out elementaltampa.com for additional information about the items mentioned during the podcast.
Shannon and Nick discuss their active honeymoon in Hawaii and the detrimental effects associated with prolonged air travel. Nick also tests Shannon's nutritional knowledge with a trivia portion of the podcast know as the "Macros Game." Head to elementaltampa.com for any further information about articles and/or studies referenced during the podcast.
This week's Addicted to Fitness podcast features a special throwback episode from the ETT Wrap Show vault. Listen to Tyler give the play by play of the first official ETT challenge. Nick downs a few Girl Scout cookies then immediately begins a high intensity workout to see how long it will take to burn them off. Original air date March 7th, 2016.