This week's Addicted to Fitness podcast is "on location" at Chill Therapy for Nick's first cryotherapy session. In this episode, you'll find out the science behind cryotherapy, which individuals benefit from it the most and if Nick can survive 166 degrees below zero for 3 minutes. If you are looking for more information about cryotherapy visit chilltherapytampa.com and/or follow @chilltherapy on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode.
Shannon finally returns to the podcast just in time to participate in a pair of "beefy" taste tests. Also, Nick and Shannon discuss their, and the listeners, favorite plant proteins and what weekly ritual they credit with helping them maintain a healthy diet. Check out elementaltampa.com for additional information on the topics mentioned in this episode.
This week's Addicted to Fitness podcast features a special episode from the ETT Wrap Show vault. This throwback episode features Shannon's podcast debut, the details of Nick's personal weight loss story and the dissection of an article that claims obesity can be beneficial to your health. Head to elementaltampa.com for additional information on the topics mentioned in this episode. Original air date March 21, 2016
On this week's episode, Shannon is on IR due to a cold so Nick flies solo for the podcast's first live product review of the peloton cycle. Check out elementaltampa.com for additional information on items mentioned in this episode and head to pelotoncycle.com to learn more about this awesome piece of exercise equipment.
On this episode, Nick interviews actress, standup comedian and cookbook author Anna Vocino. Nick and Anna talk about her cookbook Eat Happy, the trials and tribulations of dealing with Celiac disease and the best way to influence others to eat healthy. Make sure you check out Anna on the Celebrity Fitness Trainer podcast with Vinnie Tortorich and visit her website, annavocino.com. Head to elementaltampa.com for additional information on items mentioned during the podcast and pre-order Eat Happy today!