This week's episode kicks off with Shannon and Nick debating the pros and cons of consuming dairy. Sticking on the topic of dairy, Nick rants about a flavored milk product that is most likely a contributing factor to the current health epidemics of childhood obesity and type 2 diabetes. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

We're reaching back into the ETT Wrap Show vault for this week's episode. This throwback podcast features an interview with author, PhD and MMA gym owner L.A. Jennings. Nick and L.A. talk about her book, She's A Knockout: A History of Women in Fighting Sports, women's divisions in the UFC and how the image of women in the ring and in the gym has evolved. To learn more about L.A. head to her website lajennings.com and check out her weekly articles at fightland.vice.com. Links to L.A.'s website and writings will be in the show notes at elementaltampa.com. Original air date May 23, 2016.

On this week's episode, Nick and Shannon let the listeners know what vitamin 70% of Americans are deficit in and how they can avoid being part of that statistic. They also discuss the diet fad IIFYM (if it fits your macros) which claims you can eat whatever you want and still lose weight. Don't forget to check out elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. 

Everyone's favorite nutritional trivia game returns with a special Labor Day edition. In addition to the game, Shannon and Nick talk about the recent Harry Potter hurricane, how smoothies can be detrimental to your health and yet another reason why the Peloton cycle was such a good investment. Make sure you check out elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share this podcast.