This week's Addicted to Fitness podcast is "on location" at US Cryotherapy Tampa for Nick and crew's first whole body cryotherapy (WBC) session. In this episode, you'll find out the health benefits associated with WBC, how this form of cryotherapy is different from the cryotherapy Nick experienced in a past episode of the podcast and hear participants' reactions to standing in a room at 170 degrees below zero for three and half minutes. If you are interested in learning more about WBC visit uscryotherapy.com and/or follow @uscryo_tampa on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode.

To ring in the New Year, Nick and Shannon take a look back on the year that was for Addicted to Fitness. They feature highlights from episodes containing interviews, taste tests and product reviews to give new and old listeners a sample of how the podcast has evolved in the past year. Make sure to check out the show notes at elementaltampa.com to find out more about the topics mentioned in this episode and please rate, review and share the podcast.