This week's Addicted to Fitness investigates the potential benefits Vitamin D supplementation can have on the treatment & prevention of COVID-19. Nick and Shannon discuss a recent study on the positive affect Vitamin D supplementation had on COVID-19 patients and why taking this vitamin could be a key component to safeguarding you against the current pandemic. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness features Shannon takes lead and provides a live review of her beloved Peloton bike. Nick cheers Shannon on as she provides a detailed description of the bike's features while participating in a remote Peloton spin class. Check out onepeloton.com  for more info about this great piece of exercise equipment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness informs you on how Vitamin C can help you stay swole as you age. Nick and Shannon discuss a recent study that discovered middle aged and elderly people that had higher levels of Vitamin C had more muscle mass, which lowered their chances of developing age related conditions (e.g. sarcopenia, type 2 diabetes, frailty, etc.). Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness is "on location" for Nick and Shannon's first experience with IV therapy. While receiving their first therapeutic IV treatment, Nick and Shannon are joined by the owner of the IV Joint in Tampa, Florida to discuss the benefits to hydration, performance, immunity, and more IV therapy can provide. If you'd like to learn more about IV therapy and the other services the IV Joint provide, please visit https://ivjoint.com or follow @ivjoint on Facebook and Instagram.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.