This week's Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness outlines several reasons why you should add mushrooms to your diet. Nicholas and Shannon reference several recent studies that describe how eating mushrooms may reduce cancer, improve memory, and Vitamin D. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness explains the importance of moderate intensity exercise during early adulthood. Nick and Shannon discuss a recent study that suggest people ages 18-30 should increase their amount of moderate intensity exercise and provide several examples of moderate intensity exercise. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

On this week's throwback Addicted to Fitness Nick and Shannon share the greatest health & fitness lessons they learned from their moms. This episode also contains what Shannon referred to as "the biggest announcement in the history of the podcast." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features a taste test of several low carb frozen desserts. Nick and Shannon review nutrition & ingredients, then taste 3 different low carb ice creams and give their recommendation on which brand may actually be worth purchasing. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.