How To Determine If You're Drinking Too Much or Too Little Water

This week's Addicted to Fitness focuses on the appropriate amount of water a person should drink. Nick and Shannon discuss daily water recommendations, the idea of drinking to thirst, and using "urine observation" to determine if you're hydrated or dehydrated. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's throwback Addicted to Fitness focuses on two health related items that were prominent in pop culture a few years ago. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features a discussion about very popular topic associated with gut health. Nick and Shannon describe the difference between probiotics and prebiotics, which food sources provide probiotics and prebiotics, and what you need to consider if you're interested in using a probiotic and/or prebiotic supplement. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.