This episode of Addicted to Fitness features an interview with the founder of the Punchology training system Paul Simpson. Nick and Paul discuss the emotional benefits of boxing, how quickly kids can absorb combat sports training and how everyone has a "puncher's personality". If you'd like to connect with Paul, visit his website punchology.com or email him at firstname.lastname@example.org. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.
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