This episode of Addicted to Fitness features an interview with personal trainer, life & nutrition coach, and the author of Your Fittest Future Self Kathleen Trotter. Nick and Kathleen discuss how she "found her fit" at the YMCA, the importance of being consistent with both exercise & eating habits, and the difference between setting health goals and health wishes. If you're interested in learning more about Kathleen, and to take advantage of her COVID-19 Sanity Pack, visit kathleentrotter.com.
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