This episode of Addicted to Fitness features an interview with fusion scientist, sleep hygiene expert, and Chief Science officer of Chili Products and the co-inventor of the ChiliPad, Tara Youngblood. Nick and Tara discuss how personal health issues inspired the creation of the ChiliPad, the importance of sleep quality over sleep quantity, and how regulating temperature while you sleep can lead to better sleep. If you're interested in learning more about Tara and Chili products visit chilitechnology.com.
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