Info

Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
RSS Feed Subscribe in Apple Podcasts
Addicted To Fitness Podcast
2020
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June


Categories

All Episodes
Archives
Categories
Now displaying: Category: health
Jul 6, 2020

This week's Addicted the Fitness highlights a few food trends that became popular during the COVID19 quarantine. Nick and Shannon try to guess the nutritional info of whipped coffee, sourdough bread, dutch babies, and other popular quarantine foods in another edition of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jun 29, 2020

This week's Addicted to Fitness gives you the down low on an emerging wellness trend, drinking cacao. Nick and Shannon outline why cacao drinks are promoting themselves as a coffee alternative and taste test one cacao drink variation called MUD\WTR. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jun 22, 2020

This week's Addicted to Fitness outlines the health benefits of drinking cacao. Nick and Shannon discuss why antioxidants, theobromine, mood-boosting compounds, and other favorable aspects of cacao make it a legitimate substitute for your morning coffee. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win a sampler pack of products from Cured Nutrition.  

 

Jun 15, 2020

Anyone that dines out on a regular basis will definitely want to check out this week's throwback episode of Addicted to Fitness podcast. Nick and Shannon reach back in the ATF vault to share their tips on everything from menu research to drink selection for individuals trying maintain their healthy eating habits while dining out. 

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win a sampler pack of products from Cured Nutrition.

Jun 8, 2020

This episode of Addicted to Fitness features an interview with CEO and founding partner of Cured Nutrition Joseph Sheehey. Nick and Joseph discuss the pros and cons of competitive bodybuilding, his transition from aerospace engineering to producing CBD products, and Cured's method to producing the highest quality CBD, functional mushroom, and adaptogenic herbs contain products. If you're interested in learning more about Joseph and Cured Nutrition visit curednutrition.com.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win a sampler pack of products from Cured Nutrition.

 

Jun 1, 2020

This week's Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win past ATF guest Kathleen Trotter's book Your Fittest Future Self.

May 25, 2020

This week's Addicted to Fitness examine the emotional roller coaster associated with reopening after the COVID-19 quarantine. Nick and Shannon discuss how individuals are reacting to reopening procedures and their methods for deciding on how to do what's best for your family & community. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win past ATF guest Kathleen Trotter's book Your Fittest Future Self.

May 18, 2020

This episode of Addicted to Fitness features an interview with author, nutrition expert, and co-founder of the Udo’s Choice supplement brand Udo Erasmus. Nick and Udo discuss how the COVID19 quarantine can be beneficial, the importance of omega fatty acids in your diet, and why you should throw your frying pan away. If you're interested in learning more about Udo, visit udoerasmus.com and visit udoschoice.com to learn more about his supplements.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

May 11, 2020

This week's Addicted to Fitness takes a departure from the podcast's typical presentation of data and studies. Nick and Shannon describe how COVID-19 has affected their personal and professional lives and why learning how to pivot is currently a necessary skill. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

May 4, 2020

This week's Addicted to Fitness analyzes several myths circulating about COVID-19. Nick and Shannon examine why breath holding, bat soup, 5G, and other Coronavirus myths were created and why they are inaccurate. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

 

Apr 27, 2020

This episode of Addicted to Fitness features an interview with personal trainer, life & nutrition coach, and the author of Your Fittest Future Self Kathleen Trotter. Nick and Kathleen discuss how she "found her fit" at the YMCA, the importance of being consistent with both exercise & eating habits, and the difference between setting health goals and health wishes. If you're interested in learning more about Kathleen, and to take advantage of her COVID-19 Sanity Pack, visit kathleentrotter.com.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Apr 20, 2020

This week's Addicted to Fitness features a candid look at the hosts' mental state during the COVID-19 quarantine. Nick and Shannon share their thoughts and feelings on how the current pandemic has affected their mental well-being. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Apr 13, 2020

This week's Addicted to Fitness shares activities you can do to maximize your productivity during the current period of self isolation. Nick and Shannon discuss how gardening, baking, volunteering online along with digital wellness tools like the Marco Polo app can help you turn this social distancing lemon into lemonade. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.  

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Apr 7, 2020

This episode of Addicted to Fitness features an interview with the founder of the Head Up Health app and web portal David Korsunsky. Nick and David discuss how running down medical records led to the creation of Head Up Health, the importance of monitoring your own vital signs, and how their free COVID-19 dashboard can minimize unnecessary trips to the hospital. Visit headsuphealth.com to learn more information and take advantage of their free COVID-19 platform to help flatten the curve.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Mar 30, 2020

This week's Addicted to Fitness shares recent health news that has been overshadowed & overlooked due to the Coronavirus. Nick and Shannon discuss a daily exercise that everyone can do to reduce all-cause mortality, the cognitive benefits of living with an optimist and why lemon and coffee don't mix. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Mar 23, 2020

This week's Addicted to Fitness examines how the Coronavirus has forced the fitness industry to change the way it helps people stay in shape. Nick and Shannon discuss the importance of exercise during the Coronavirus pandemic and how on-demand workouts and telefitness are replacing in-person fitness training. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Mar 16, 2020

This week's Addicted to Fitness investigates whether or not indoor air purifiers can minimize the transmission of the Coronavirus. Nick and Shannon discuss air purifiers ability to capture virus size particles and share a few of the best & worse air purifiers currently on the market. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes.

 

Mar 2, 2020

This week's Addicted to Fitness explains how trying to maintain a work-life balance does more harm than good. Nick and Shanon describe why the goal of a work-life balance can create unhealthy & unnecessary levels of stress and provide a Coronavirus update. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes.

Feb 24, 2020

This week's Addicted to Fitness debates whether the media coverage of the most recent viral outbreak is warranted. Nick and Shannon compare statistics of the coronavirus and seasonal influenzas to determine which virus Americans should be more concerned with. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Gainful Protein (gainful.com/addicted). 

Feb 17, 2020

This week's Addicted to Fitness describes the online wellness industry's effect on a relatively new eating disorder. Nick and Shannon define orthorexia and discuss how the constant pursuit of wellness & healthy eating have made this eating disorder more prevalent. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Gainful Protein (gainful.com/addicted). 

Feb 10, 2020

This week's throwback Addicted to Fitness is full of sweet & sexy health info you can use throughout the year. Nick & Shannon do a blind taste test of a popular candy and it's Atkins brand knock-off and play an aphrodisiac filled edition of the Macros nutritional trivia game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Gainful Protein (gainful.com/addicted). 

Feb 3, 2020

This week's Addicted to Fitness gives you the down low on an emerging wellness trend, non-alcoholic spirts. Nick and Shannon outline why these zero alcohol spirts are becoming more popular in craft cocktail bars and taste test two different variations. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Jan 27, 2020

The Addicted to Fitness podcast celebrated its 4th birthday on January 25th. To commemorate this occasion Nick reminisces about the podcast's simple beginnings, favorite moments, and current mission statement. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jan 20, 2020

This week's Addicted to Fitness debate if the integration of technology into the fitness industry is a good thing or a bad thing. Nick and Shannon discuss how fitness wearables, streaming workouts and artificial intelligence are changing the way we exercise. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jan 13, 2020

This week's Addicted to Fitness gives you the tools you need to make your New Year's resolutions stick. Nick and Shannon explain how setting expectations, accountability partners, celebrating tiny victories, and other tactics that will help you turn a resolution into a lifelong habit. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

1 2 3 4 5 6 7 Next » 7