On this week's Addicted to Fitness, Shannon and Nick take a candid look at the progress, or lack there of, they've made on their 2019 health & fitness goals. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.
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