This week's Addicted to Fitness podcast is "on location" at Chill Therapy for Nick's first cryotherapy session. In this episode, you'll find out the science behind cryotherapy, which individuals benefit from it the most and if Nick can survive 166 degrees below zero for 3 minutes. If you are looking for more information about cryotherapy visit chilltherapytampa.com and/or follow @chilltherapy on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode.