This week's episode of Addicted to Fitness will most certainly get you into the holiday spirit. Nick and Shannon describe "festive burnout" & provide tips on how to avoid it and play a little nutritional trivia in a holiday themed round of the Macros Game. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.
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This week's Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.
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On this special holiday edition of the Addicted to Fitness podcast, Nick and Shannon share their favorite Christmas memories and provide you with some last minute gift ideas for the fitness fanatic in your family. Make sure to check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Happy Chrismahanukwanzakah to all, and to all a goodnight!
On this week's episode, Nick and Shannon share several tips on how to maintain your healthy lifestyle while traveling for the holidays. They also discuss the tryptophan myth, what snacks to pack for a road trip and why bottled water should always be in your carry-on. Make sure you check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.