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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Now displaying: Page 8
Nov 16, 2020

This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of common Thanksgiving Day food items in another edition of the Macros game. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Nov 9, 2020

This week's Addicted to Fitness shares methods on how to cope with election induced anxiety. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Nov 9, 2020

This week's Addicted to Fitness shares methods on how to cope with election induced anxiety. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Nov 2, 2020

This week's Addicted to Fitness features a taste test of sweet treats you probably didn't find in your kid's trick-or-treating bag. Nick and Shannon try a pair of low sugar, high protein Keto bars from Bhu foods (https://bhufoods.com) and outline the ATF Immune Boosting Holiday Challenge. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 26, 2020

This week's Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 19, 2020

This week's Addicted to Fitness informs you on how downing a cup of coffee after a bad night's sleep could disrupt your metabolism. Nick and Shannon discuss the results of a recent study that suggests after a night of fragmented sleep, eating breakfast before enjoying a cup of coffee could help people avoid spikes in blood sugar. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 12, 2020

This week's Addicted to Fitness explores why getting the flu vaccine this year is so important. Nick and Shannon examine how getting the flu vaccine this year could decrease annual flu infections & hospitalizations which would reduce the strain on a healthcare system already dealing with COVID-19. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 5, 2020

This week's Addicted to Fitness tackles the hotly contested nutritional topic of skipping breakfast. Nick and Shannon discuss how your fitness goals, circadian rhythm, and ability to be consistent can determine if skipping breakfast is a good idea or bad idea. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Sep 28, 2020

This week's Addicted to Fitness investigates the potential benefits Vitamin D supplementation can have on the treatment & prevention of COVID-19. Nick and Shannon discuss a recent study on the positive affect Vitamin D supplementation had on COVID-19 patients and why taking this vitamin could be a key component to safeguarding you against the current pandemic. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Sep 21, 2020

This week's throwback Addicted to Fitness features Shannon takes lead and provides a live review of her beloved Peloton bike. Nick cheers Shannon on as she provides a detailed description of the bike's features while participating in a remote Peloton spin class. Check out onepeloton.com  for more info about this great piece of exercise equipment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Sep 14, 2020

This week's Addicted to Fitness informs you on how Vitamin C can help you stay swole as you age. Nick and Shannon discuss a recent study that discovered middle aged and elderly people that had higher levels of Vitamin C had more muscle mass, which lowered their chances of developing age related conditions (e.g. sarcopenia, type 2 diabetes, frailty, etc.). Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Sep 7, 2020

This week's Addicted to Fitness is "on location" for Nick and Shannon's first experience with IV therapy. While receiving their first therapeutic IV treatment, Nick and Shannon are joined by the owner of the IV Joint in Tampa, Florida to discuss the benefits to hydration, performance, immunity, and more IV therapy can provide. If you'd like to learn more about IV therapy and the other services the IV Joint provide, please visit https://ivjoint.com or follow @ivjoint on Facebook and Instagram.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Aug 31, 2020

This week's Addicted to Fitness provides a detailed breakdown of the Whole30 Program. Nick has been receiving a lot of questions lately about the Whole30 program, which is why he and Shannon explain the ins and outs of the program and provide their list of the program's pros and cons. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Aug 24, 2020

This week's Addicted to Fitness informs you on how oxytocin, known as the "love" hormone, could help reverse Alzheimer's. Nick and Shannon discuss a recent study that suggest the hormone produced during intimate activities like hugging and orgasm could reverse the ill-effects of the toxic protein believed to be one of the causes of Alzheimer's. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Aug 17, 2020

This week's Addicted to Fitness investigates the increasing trend of fast food consumption among kids in the United States. Nick and Shannon discuss a recent CDC report describing the alarming increase in U.S. kids & adolescences fast food consumption and possible methods to combat this trend in the midst of COVID19. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Aug 10, 2020

This week's Addicted to Fitness informs you on how your genes could determine how much sleep you really need. Nick and Shannon discuss recent discoveries in sleep genetics that suggest certain individuals can operate effectively on 4-6 hours of sleep and how internal circadian clocks will shape the field of personalized medicine. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

 

Aug 3, 2020

This week's Addicted to Fitness features recommendations on which equipment will provide the best at-home workouts. Nick and Shannon provide a list of cost effective, easy to store, and easy to obtain home fitness equipment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas. 

 

Jul 27, 2020

This week's throwback Addicted to Fitness features a series of taste tests of different coffee beverages. In an attempt to answer a listener's question about the recent "bulletproof coffee" phenomenon, Nick and Shannon taste and discuss the pros and cons of 4 different types of fattened coffee drinks. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas. 

Jul 20, 2020

This week's Addicted to Fitness informs you on how stretching can improve your heart health. Nick and Shannon discuss a recent study linking several passive/static leg stretches to improvements in blood pressure, arterial stiffness, and vascular function. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas. 

Jul 13, 2020

This week's Addicted to Fitness provides an action plan for building a lifelong workout routine. Nick and Shannon describe why accountability buddies, progression, and structured recovery can keep you exercising safely for the rest of your life. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jul 13, 2020

This week's Addicted to Fitness provides an action plan for building a lifelong workout routine. Nick and Shannon describe why accountability buddies, progression, and structured recovery can keep you exercising safely for the rest of your life. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jul 6, 2020

This week's Addicted the Fitness highlights a few food trends that became popular during the COVID19 quarantine. Nick and Shannon try to guess the nutritional info of whipped coffee, sourdough bread, dutch babies, and other popular quarantine foods in another edition of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jun 29, 2020

This week's Addicted to Fitness gives you the down low on an emerging wellness trend, drinking cacao. Nick and Shannon outline why cacao drinks are promoting themselves as a coffee alternative and taste test one cacao drink variation called MUD\WTR. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jun 22, 2020

This week's Addicted to Fitness outlines the health benefits of drinking cacao. Nick and Shannon discuss why antioxidants, theobromine, mood-boosting compounds, and other favorable aspects of cacao make it a legitimate substitute for your morning coffee. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win a sampler pack of products from Cured Nutrition.  

 

Jun 15, 2020

Anyone that dines out on a regular basis will definitely want to check out this week's throwback episode of Addicted to Fitness podcast. Nick and Shannon reach back in the ATF vault to share their tips on everything from menu research to drink selection for individuals trying maintain their healthy eating habits while dining out. 

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win a sampler pack of products from Cured Nutrition.

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