Social media is full of pictures and articles lately about the benefits of items made with charcoal. Nick and Shannon analyze several categories that advertise the benefits of activated charcoal to determine if their health claims are legitimate or not. They also discuss the op-ed piece about the American Heart Association's recent advisory against saturated fats from investigative journalist Nina Teicholz. Check out elementaltampa.com for additional information about the topics discussed in this episode and please vote for Addicted to Fitness as the "best local podcast" in the Best of the Bay contest at cltampabay.com. Don't forget to rate, review and share the podcast.
This week's Addicted to Fitness takes an in-depth look into liquid calories. Nick and Shannon share the positive & negative aspects of juicing and discuss whether or not moderate alcohol consumption can provide any health benefits. Check out elementaltampa.com for additional information about the topics discussed in this episode and take advantage of Elemental Training Tampa's free fitness consultation offer by emailing Nick at elementaltampa@gmail.com. Don't forget to please rate, review and share the podcast.
Opening up the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. Shannon and Nick talk about their date night at a UFC event and how podcast listeners like their eggs. Check out elementaltampa.com for additional information on the topics mentioned in this week's episode and please rate, review and share the podcast. You can also provide feedback and/or schedule a free fitness consultation by sending an email to elementaltampa@gmail.com. Original air date April 18, 2016.
This week's Addicted to Fitness podcast features an interview with author, motivational speaker and popular YouTube personality Jaret Grossman. Nick and Jaret discuss the development of the Muscle Prodigy fitness brand, how wrestling shaped Jaret's work ethic and what to look for when searching for a life coach. You can learn more about Jaret Grossman by visiting jaretgrossman.com or mp45.com. Additional links for Jaret and the other topics discussed in this episode will be in the show notes at elementaltampa.com. Please rate, review and share the podcast and email Nick at elementaltampa@gmail.com to schedule your free fitness consultation.
That's right, your favorite nutritional trivia game is back with a special Independence Day edition. Nick and Shannon test each other's nutritional knowledge of foods popular in 1776 and discuss the recent USA Today article about coconut oil. Check out elementaltampa.com for additional information about the topics discussed in this episode and take advantage of Elemental Training Tampa's free fitness consultation offer by emailing elementaltampa@gmail. Don't forget to please rate, review and share the podcast.