This week's Addicted to Fitness features an interview with the co-founder & chief medical officer at Thirdzy Dr. Justine Ward. Nick and Dr. Justin e discuss the affect sleep has on hormone production, how collagen can repair your muscles while you sleep, the different forms of magnesium, and how Thirdzy products could help individuals maximize their sleep hygiene. Check out Thirdzy.com to learn more about the research and products mentioned by Dr. Justine on this episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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