On this week's Addicted to Fitness, Shannon and Nick explore the different varieties of meal prep delivery services. They also review meals from Tampa based meal prep company Food4Thought_F4T. If you'd like to learn more about Food4Thought_F4T, visit their website food4thoughtf4t.com. Check out elementaltampa.com for additional information about the topics discussed in this week's episode.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.
This week's Addicted to Fitness features an interview with clinical hypnotherapist & owner of Essential Balance Holistic Wellness Center in Tampa, Florida, Hayden Sutherland. Nick asks Hayden about his recent experience at a Tony Robbins seminar, the misconceptions associated with hypnotherapy and how changing your unconscious mind can drastically improve your health. If you want to learn more about Hayden and his facility, visit essentialbalancetampa.com. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.
On this week's Addicted to Fitness, Shannon provides a thorough review of one of the newest fitness trackers to hit the market, the Apple Watch Series 3. Nick and Shannon also discuss a recent study on the alarming increase in the worldwide childhood obesity rates over the last 40 years. Check out elementaltampa.com for additional information about the topics discussed in this week's episode.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.
This week's Addicted to Fitness focuses on the importance of gut health. Nick and Shannon provide current research on the definition, cause and symptoms of "leaky gut" and discuss the benefits of adding probiotic supplements & foods to your diet. Don't forget to checkout elementaltampa.com for additional information about the topics discussed in this week's episode. Like & follow the Addicted to Fitness Podcast Facebook page and please rate, review and share the podcast.
Author, podcaster and MMA gym owner & coach Dr. L.A. Jennings returns to the Addicted to Fitness podcast. Nick and L.A. discuss her venture into podcasting, the importance of the Mayweather-McGregor fight and possible solutions to corruption in combat sports. If you'd like to hear more from L.A., check out her podcast The Warm-up in iTunes and/or her book She's A Knockout: A History of Women in Fighting Sports. Make sure you head to elementaltampa.com for additional information on the topics discussed in this episode. Like & follow the Addicted to Fitness Podcast Facebook page and please rate, review and share the podcast.
To eat gluten-free or to not eat gluten-free, that is the question addressed on this week's episode. Nick and Shannon analyze the pros and cons of the gluten-free diet and share a list of gluten-free grain substitutes. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode and please give the podcast a rating and review on iTunes or the Addicted to Fitness Facebook page.
We open the ETT Wrap Show vault once again for this week's episode. Nick and former cohost Tyler discuss jiujitsu, Conor McGregor and the nutritional superiority of grass-fed beef. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date March 14th, 2016.
This week's Addicted to Fitness features an interview and workout with the founders of the Seminole Heights Athletic Center, Marlo & Karen Tamayo. Marlo & Karen share their own personal fitness jouneys and explain how a workout group that started in their garage turned into all-inclusive community fitness center. If you'd like to learn more about the Seminole Heights Athletic Center you can visit shathleticcenter.com or check them out on Facebook. Don't forget to head to elementaltampa.com for additional information on the topics discussed in this week's episode. Please rate, review and share the podcast.
This week's Addicted to Fitness takes a closer look at the relationship between nutrition and postpartum depression. Nick and Shannon discuss the hormonal reasons for the baby blues and list which foods may help mitigate the symptoms. Check out elementaltampa.com for additional information about the topics discussed in this episode and email Nick at elementaltampa@gmail.com if you're interested in online personal training with ETT. Please rate, review and share the podcast.
Coffee lovers, hemp advocates and everyone in between will love this week's episode of the Addicted to Fitness podcast. Shannon and Nick have an in-depth conversation with the creators of a innovative ground coffee blend that incorporates the nutritional benefits of both coffee and hemp. If you are interested in learning more about the Hemp & Coffee Exchange visit hempcoffeeexchange.com/ and/or follow @thcexchange on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.
Nick and Shannon are off enjoying a little Mexican vacation but didn't want to leave you all without your weekly dose of the Addicted to Fitness podcast. This throwback episode features discussions about mudruns, cricket flour and gut health. They also read responses from listeners about their preferred protein choices. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date April 8th, 2016.
This week's episode features the return of everyone's favorite nutritional trivia game, The Macros Game. Play along with Nick and Shannon as they test each others nutritional knowledge of items they picked up on a recent trip to the grocery store. Don't forget to check out the show notes at elementaltampa.com to learn more about the topics discussed in this week's episode and please rate, review and share the podcast.
On this week's Addicted to Fitness podcast, Nick and Shannon share which smartphone apps they find most beneficial when it comes to health and fitness. They also list and describe several other health and fitness apps provided by listeners. Make sure to check out the show notes at elementaltampa.com to learn more about the apps mentioned in this episode and please rate, review and share the podcast.
On this week's Addicted to Fitness podcast, Shannon and Nick explore the benefits of heart rate training and provide a review of the Fit Bit Charge 2.0 fitness tracker. They give you the inside scoop on why gadgets like this fitness tracker can help you stay accountable to your New Year's health resolutions. Check out the show notes at elementaltampa.com to find out more about the topics mentioned in this episode and please rate, review and share the podcast.
This week's Addicted to Fitness podcast features an interview with bodybuilder and author Aaron Reed. Nick and Aaron discuss the intricate world of competitive bodybuilding, being a self taught nutritionist and how his past health conditions led to the development of the Supernatural Lifestyle book and meal prep service. You can learn more about Aaron by visiting his website eatlikeaaron.com and don't forget to check out the show notes at elementaltampa.com for more information on the topics discussed in this episode. As always, please rate, review and share the podcast.
This week's Addicted to Fitness podcast is "on location" at US Cryotherapy Tampa for Nick and crew's first whole body cryotherapy (WBC) session. In this episode, you'll find out the health benefits associated with WBC, how this form of cryotherapy is different from the cryotherapy Nick experienced in a past episode of the podcast and hear participants' reactions to standing in a room at 170 degrees below zero for three and half minutes. If you are interested in learning more about WBC visit uscryotherapy.com and/or follow @uscryo_tampa on Instagram. Don't forget to head to elementaltampa.com for additional information on the topics mentioned in this episode.
To ring in the New Year, Nick and Shannon take a look back on the year that was for Addicted to Fitness. They feature highlights from episodes containing interviews, taste tests and product reviews to give new and old listeners a sample of how the podcast has evolved in the past year. Make sure to check out the show notes at elementaltampa.com to find out more about the topics mentioned in this episode and please rate, review and share the podcast.
As 2016 comes to a close, Nick and Shannon look back on what health and fitness accomplishments they achieved this year. Mudruns, jiujitsu, weight loss and yoga teaching certifications are just a few of the many highlights they discuss in this week's episode. Make sure to check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode. Thanks for making Addicted to Fitness a 5 star rated podcast on iTunes. Please keep rating, reviewing and sharing the podcast.
On this special holiday edition of the Addicted to Fitness podcast, Nick and Shannon share their favorite Christmas memories and provide you with some last minute gift ideas for the fitness fanatic in your family. Make sure to check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Happy Chrismahanukwanzakah to all, and to all a goodnight!
This week's Addicted to Fitness podcast features an in-depth interview with the President and CEO of Swerve Sweetner, Andress Blackwell. Nick and Andress discuss how this zero calorie sugar substitute can allow you to satisfy your sweet cravings without spiking your blood sugar or insulin levels. To learn more about Swerve, head to swervesweetner.com and don't forget to check out the show notes at elementaltampa.com for more information on the other topics discussed in this episode. As always, please rate, review and share the podcast
Nick and Shannon are jumping in the DeLorean this week to bring you a throwback episode of the Addicted to Fitness podcast. This episode from the ETT Wrap Show vault recaps ETT's first team competition, the Mud Endeavor 5k. They also talk about supplements that improve sleep, The Biggest Loser TV show and why the quality of calories is more important than the quantity of calories. Head on over to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date May 15, 2016.
On this week's episode, Nick and Shannon share several tips on how to maintain your healthy lifestyle while traveling for the holidays. They also discuss the tryptophan myth, what snacks to pack for a road trip and why bottled water should always be in your carry-on. Make sure you check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.
This week's Addicted to Fitness podcast is "on location" at Sacred Floats & Gems Co. for Nick's first floatation therapy session. Nick speaks with the manager of the float lab about the basic components of floatation therapy, what to expect once inside the chamber and the physical & mental benefits created by this innovative form of therapy. After his 60 minute float session, Nick recaps what he "saw" and felt while in the chamber. If you'd like to learn more about floatation therapy visit sfgcompany.com/ and check out the show notes at elementaltampa.com. As always, please rate, review and share the podcast.
This week's episode features the Thanksgiving Day edition of the The Macros Game. Test your knowledge and play along with Nick and Shannon as they try to determine how much of a certain macronutrient is contained in common Thanksgiving Day food items. In addition to the game, they discuss Shannon's recent enrollment in a highly regarded yoga certification course. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.
On this episode, Nick interviews blogger, podcaster and plant based endurance athlete Cory Warren. Nick and Cory discuss what led the Lean Green DAD and his family to go vegan, what it's like being an athlete on a plant based diet and the best ways to motivate your kids to eat vegetables. You can find links to all of Cory's social channels at leangreendad.com and in the show notes at elementaltampa.com. Don't forget to please rate, review and share the podcast.