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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Now displaying: Category: health
Feb 21, 2022

This week's Addicted to Fitness features an interview with former Harvard endocrinologist and now chief medical officer at L-Nutra, Dr. William Hsu. Nick and Dr. Hsu discuss the different types of fasting, its potential impacts on obesity & healthspan, and how L-Nutra products could help introduce more individuals to multi-day fasts. Check out l-nutra.com, prolonfmd.com, and/or fastbar.com to learn more about the research and products mentioned by Dr. Hsu on this episodeGive it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Feb 14, 2022

This week's Addicted to Fitness explains the need for regular resets of our health and fitness goals. Nick and Shannon describe what constitutes a health & fitness reset and why they are an effective tool for helping you reach your fitness goals. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Feb 7, 2022

This week's Addicted to Fitness is a milestome episode. Nick and Shannon celebrate the podcast's 300th episode by announcing the the biggest, best, and most substantial listener giveaway the podcast has ever done. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter this giveaway. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jan 31, 2022

This week's throwback Addicted to Fitness podcast goes back to episode 99 & features updates and unboxings. Nick and Shannon share a quick recap of their first 6 months of parenting and perform another unboxing of Shannon's FabFitFun subscription box. Tune in next week for episode 300 and details to the biggest listener giveaway to date! Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jan 24, 2022
This week's Addicted to Fitness discusses if workout duration has an affect on health benefits. Nick and Shannon review an article describing the benefits of mini workouts including exercise adherence, improvements in brain health, reduction in the stress of working out, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
Jan 17, 2022

This week's Addicted to Fitness discusses the link between gut health and longevity. Nick and Shannon review an article describing how the gut microbiome of centenaries contained specific bacteria that inhibited the growth of bad bacteria and may contribute to their ability to live longer. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jan 10, 2022

This week's Addicted to Fitness discusses the reason why traditional dieting methods are not the best methods for long-term weight loss. Nick and Shannon review an article describing the pitfalls of dieting & food restrictions and explain why using your brain to change your relationship with food may lead to more permanent health benefits. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jan 3, 2022

This week's Addicted to Fitness features a product review of a very unique piece of fitness equipment. Shannon describes the health benefits, usability, and price point of an infrared sauna blanket from HigherDOSE while Nick sweats it out. If you want to learn more about the infrared sauna blanket and other products from HigherDOSE, visit higherdose.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Dec 27, 2021

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2022. Nick and Shannon put on their fortune telling hats and predict how mental health prioritization, hybrid healthcare, plant-based diet expansion, male targeted marketing, and more will be at the forefront of the health & wellness field next year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Dec 20, 2021

This week's Addicted to Fitness features a look back on what happened on the podcast and with the hosts in 2021. Nick and Shannon highlight several unique episodes and list health & fitness accomplishments they made in the past year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Dec 13, 2021

This week's Addicted to Fitness gives you the low down on a green powder juice with very specific ingredients. Nick and Shannon outline the alleged health benefits of Organifi Green Juice and describe the taste & best time of day to drink it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Dec 8, 2021

This week's Addicted to Fitness episode is the first of its kinda, sorta. Nick and Shannon start this throwback episode explaining how a recording faux pax ruined their latest episode, but it was a blessing in disguise because now listeners can check out the best episodes of 2019. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Nov 29, 2021

This week's Addicted to Fitness describes the similarity between exercise and CBD/THC supplements. Nick and Shannon outline a recent study that discovered exercise can produce 'cannabis-like' like substances in your body which have been shown to reduce the inflammation associated with chronic diseases like arthritis. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Nov 22, 2021

This week's Addicted to Fitness provides tools and tips on how you can maintain your health & fitness around Thanksgiving. Nick and Shannon describe activities you should perform before, during, and after the holiday to minimize any of its detrimental effects on your health. Let us know how you did with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Nov 15, 2021

This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Nov 8, 2021

This week's Addicted to Fitness addresses a condition that affects a significant number of individuals during the Fall & Winter months. Nick and Shannon describe the symptoms of Seasonal Affective Disorder (SAD) and non pharmaceutical methods to beating this severe form of the winter blues. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Nov 8, 2021

This week's Addicted to Fitness addresses a condition that affects a significant number of individuals during the Fall & Winter months. Nick and Shannon describe the symptoms of Seasonal Affective Disorder (SAD) and non pharmaceutical methods to beating this severe form of the winter blues. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Nov 1, 2021

This week's throwback Addicted to Fitness provides several fitness & health related gifts you should consider getting or giving this holiday season. Nick and Shannon recommend what exercise equipment, workout necessities, and recovery tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Oct 25, 2021

his week's Addicted to Fitness features a taste test of sweet treats you probably didn't find in your kid's trick-or-treating bag. Nick and Shannon try Pumpkin Spice Coconut Butter Cups from Evolved Chocolate (https://eatingevolved.com) and add a new level to the Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG). Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 18, 2021

This week's Addicted to Fitness introduces the pre-holiday season health & fitness challenge. Nick and Shannon invite all their listeners to participate in weekly health & fitness challenges to ensure everyone is in tip top shape for the holidays. Follow @ettampa on Instagram for more info and videos to help you complete these health & fitness challenges. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) to participate in free live workouts.

Oct 11, 2021

This week's Addicted to Fitness focuses on how the negative impact of the COVID-19 pandemic on corporate wellness. Nick and Shannon describe a study that outlines employee "burnout" rate and how corporations are handling their employees well-being during the pandemic. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Oct 4, 2021

This week's Addicted to Fitness provides recovery tactics for an affliction 1 out of 6 Americans experience every year. Nick and Shannon describe her recent experience with food poisoning, which foods & drinks you should have on hand, and why over the counter medication may make the situation worse. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Sep 27, 2021

This week's Addicted to Fitness analyzes the pros & cons of mineral and chemical sunscreen. Nick and Shannon describe the ingredients of mineral & chemical sunscreens, how each one protect us from the sun, and which one is more beneficial to your skin & the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Sep 27, 2021

This week's Addicted to Fitness analyzes the pros & cons of mineral and chemical sunscreen. Nick and Shannon describe the ingredients of mineral & chemical sunscreens, how each one protect us from the sun, and which one is more beneficial to your skin & the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Sep 20, 2021

This week's Addicted to Fitness focuses on the validity of adding green powders to your diet. Nick and Shannon describe the ingredients, nutritional benefits, price point, and potential detrimental affects of utilizing green powders on a regular basis. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

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