This week's Addicted to Fitness outlines the supposed health benefits of a common indulgence: Dark Chocolate. Nick and Shannon breakdown what those %’s on the wrappers mean in regards to health benefits and taste test several different varieties. They also let you know what style of exercise may make you more susceptible to injury. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a delicious variety pack of whole food protein/energy bars from the Rowdy Bar company.
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