This week's Addicted to Fitness explains why the perception of self-care created by the media results in an unrealistic view of this important health component. Nick and Shannon discuss the definition of self-care, the shaming aspect of media's portrayal of self-care, and their recommendations on attainable self-care practices. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.