This week's Addicted to Fitness provides new & old dads with methods to help them stay in shape. Nick and Shannon describe how discovering your preferred form of exercise, creating a schedule, and coordinating with your partner can help dads maintain a regular fitness routine. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.