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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Dec 5, 2022

This week's throwback Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2022. Nick and Shannon put on their fortune telling hats and predict how mental health prioritization, hybrid healthcare, plant-based diet expansion, male targeted marketing, and more will be at the forefront of the health & wellness field next year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Nov 28, 2022

This week's Addicted to Fitness provides a list of action steps you can take in the New Year to maintain your fitness resolutions. Nicholas and Shannon describe how knowing your body, discovering your fitness passion, proper supplementation, and several other key areas can help you stay on track in your 2023 fitness journey. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode is sponsored by my favorite 100% science-backed endurance and recovery from The Amino Company. Right now you take advantage of Amino Co's BIGGEST SALE EVER and get 50% OFF all Amino Co supplements & a FREE gift by visiting Aminoco.com/ATF and using the code ATF at checkout. If you are listening to this episode after November 28th then you've missed their Cyber Monday Sale, but you're still able to get 30% OFF at checkout when you use the code ATF at checkout after the sale ends for being a listener of the Addicted to Fitness Podcast by visiting Aminoco.com/ATF.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Nov 21, 2022

This week's Addicted to Fitness highlights why maintaining flexibility & mobility can improve your quality of life. Nick and Shannon describe the physical & mental health benefits a daily stretching routine can provide and how they incorportate flexibility movements into their daily life. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode is sponsored by my favorite 100% science-backed endurance and recovery from The Amino Company. Right now you take advantage of Amino Co's BIGGEST SALE EVER and get 40% OFF all Amino Co supplements & a FREE gift by visiting Aminoco.com/ATF and using the code ATF at checkout. If you are listening to this episode after November 25th then you've missed their Black Friday Sale, but you're still able to get 30% OFF at checkout when you use the code ATF at checkout after the sale ends for being a listener of the Addicted to Fitness Podcast by visiting Aminoco.com/ATF.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Nov 14, 2022

This week's Addicted to Fitness describes how practicing mindfulness/meditation can reduce stress around the holidays. Nick and Shannon discuss the results of a recent study that indicated mindfulness meditation working as well for anxiety as medication and Shannon, who is a certified meditation coach, shares different mindfulness tactics you can use during the holidays to help mitigate your anxiety. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Nov 7, 2022

This week's Addicted to Fitness explores the lifestyle change of taking periodic breaks from drinking alcohol. Nick and Shannon describe the health benefits of being sober curious and share alarming stats of alcohol related deaths in the US between 2015-2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Oct 31, 2022

This week's Addicted to Fitness classifies the best and worst candy Halloween has to offer. Nick and Shannon start off this episode describing the calories associated with the amount of candy Americans' eat every Halloween then rank their favorite and least favorite Halloween Candy. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App

Oct 24, 2022

This week's Addicted to Fitness discusses the long-term benefits of picking up the pace of your daily walks. Nicholas and Shannon review a recent study that not only suggested that 10,000 steps a day could prevent many causes of early death but that power/speed walking a portion of your daily steps could reduce your chances of dying from heart disease, certain types of cancer, and dementia even further. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Oct 17, 2022

This week's Addicted to Fitness explores the idea of physical fitness being hereditary. Nick and Shannon discuss several recent studies that suggest that the protective beneftis of exercise can be passed from parents to their offspring. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App.

Oct 10, 2022

This week's Addicted to Fitness goes in-depth on one of the most effective pieces of exericse equipment. Nicholas and Shannon describe how investing in a jump rope will improve your cardiorespiratory fitness, coordination, muscle definition, and foot dexterity all for under $20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Oct 3, 2022

This week's Addicted to Fitness is part two in a series on mediation. Shannon, who is a Chopra certified meditation teacher, explains the 4 categories of experiences that happen when you meditate and the best methods to help you successfully meditate on a regular basis. If you're looking for more guidance on meditation, contact Shannon by sending her a DM on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Sep 26, 2022

This week's Addicted to Fitness is part one in a series on mediation. Shannon, who is a Chopra certified meditation teacher, describes the benefits of mediation and differentiates mediation from other forms of mindfulness. Stay tuned for a future episode on what to expect during meditation and how you can successfully incorporate meditation into your everyday life. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

This episode is also sponsored by LetsGetChecked. LetsGetChecked makes professional health testing easy, by letting you get tested without having to visit a healthcare provider. You can order a testing kit that will be delivered to you in discreet packaging. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days. These results are reviewed by a clinician, and a member of the LetsGetChecked nursing team may call you to review your results. LetsGetChecked laboratories are CLIA approved and CAP-accredited, which are the highest-ranking levels of accreditation. If you want to avoid an uncomfortable office visit and get tested at home, visit http://trylgc.com/AddictedtoFitness and get 25% off your at home test kit by using the code ADDICTEDTOFITNESS

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Sep 19, 2022

This week's Addicted to Fitness explains why balancing on one leg may predict how long your live. Nick and Shannon discuss a recent study that associated middle aged/elderly individuals' inability to stand on one leg to the likelihood of an early death and. The hosts also challenge one another to a LIVE single leg balance test. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addcited to Fitness is sponsored by LetsGetChecked. LetsGetChecked makes professional health testing easy, by letting you get tested without having to visit a healthcare provider. You can order a testing kit that will be delivered to you in discreet packaging. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days. These results are reviewed by a clinician, and a member of the LetsGetChecked nursing team may call you to review your results. LetsGetChecked laboratories are CLIA approved and CAP-accredited, which are the highest-ranking levels of accreditation. If you want to avoid an uncomfortable office visit and get tested at home, visit http://trylgc.com/AddictedtoFitness and get 25% off your at home test kit by using the code ADDICTEDTOFITNESS

This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App.

Sep 12, 2022

This week's Addicted to Fitness features a discussion on the end-of-summer saddness and how to deal with it. Nick and Shannon discuss why individuals, especially in Northern latitudes, experience stress as summer transitions to autumn and provide anxiety management tips to cope with those seasonal feelings. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addcited to Fitness is sponsored by LetsGetChecked. LetsGetChecked makes professional health testing easy, by letting you get tested without having to visit a healthcare provider. You can order a testing kit that will be delivered to you in discreet packaging. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days. These results are reviewed by a clinician, and a member of the LetsGetChecked nursing team may call you to review your results. LetsGetChecked laboratories are CLIA approved and CAP-accredited, which are the highest-ranking levels of accreditation. If you want to avoid an uncomfortable office visit and get tested at home, visit http://trylgc.com/AddictedToFitnessCholesterol and get 25% off your at home test kit by using the code ADDICTEDTOFITNESS

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App.

Sep 5, 2022

This week's Addicted to Fitness explores the use of psychedelics to treat addiction and other mental health condition. Nick and Shannon discuss a recent clinical trial that demostrated the beneficial affect of psychedelics and psychotherapy on individuals with alcohol use addiction and the possiblity of using psychedelic drugs to treat other mental health conditions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addcited to Fitness is sponsored by LetsGetChecked. LetsGetChecked makes professional health testing easy, by letting you get tested without having to visit a healthcare provider. You can order a testing kit that will be delivered to you in discreet packaging. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days. These results are reviewed by a clinician, and a member of the LetsGetChecked nursing team may call you to review your results. LetsGetChecked laboratories are CLIA approved and CAP-accredited, which are the highest-ranking levels of accreditation. If you want to avoid an uncomfortable office visit and get tested at home, visit http://trylgc.com/AddictedToFitnessCholesterol and get 25% off your at home test kit by using the code ADDICTEDTOFITNESS

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Aug 29, 2022

This week's Addicted to Fitness features an interview with the lead scientist of The Amino Co, Dr. Robert Wolfe. Dr. Wolfe has run over 65 marathons, published over 450 peer-reviewed research articles, holds 14 patents, and is the professor of geriatrics at University of Arkansas Medical School. Nick and Dr. Wolfe discuss how essential amino acid supplemention can minimize the deterioration of muscle in the absence of exercise, reduce the brain's preception of fatigue during a workout, replace broken down muscle fibers, and increase resting energy expediture. If you'd like to connect with Dr. Wolfe, you can contact him at aminoco.com/contact

This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Aug 22, 2022

This week's Addicted to Fitness informs you on the benefits of getting outside & getting your hands dirty. Nick and Shannon describe a laundry list of health benefits associated with gardening like increased vitamin D levels, improved cardiorespiratory capacity, reduction in feelings associated with depression, manage feelings of ecoanxiety, and more. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This episode of Addcited to Fitness is sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Aug 15, 2022

This week's Addcited to Fitness focuses on which nutrients Americans are missing out on. Nick and Shannon discuss four of the most common nutrient deficiencies, which foods you should eat to counter these nutrient deficiencies, and the importance of getting a nutrient test before taking any supplements. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Aug 8, 2022

This week's throwback Addicted to Fitness discusses the legitimacy of the "low T" health crisis of the past 20 years. Nick outlines a recent article that describes the causes of low testosterone, how marketing campaigns misled many men, and the potential deadly side affects of testosterone injections. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Aug 1, 2022

Why Seed Oils Can be Detrimental to Your Health

This week's Addicted to Fitness explores the potential beneficial and detrimental health consequences of ingesting seed oils. Nick and Shannon describe what seed oils are composed of, how heat & oxygen can make them unhealthy, and why many Americans are unknowingly ingesting seed oils. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jul 25, 2022

This week's Addicted to Fitness features an interview with the CEO of Fit Body Boot Camp Bryce Henson. Nick and Bryce discuss the benefits of high intensity interval training, how COVID impacted group training facilities like Fit Body Boot Camp, and why being under-muscled is as big of a threat to public health as obesity. Check out RealBryceHenson.com to learn more about Bryce and fitbodybootcamp.com to learn more about the training they provide at their facilities.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Follow the newly created podcast profile on Instagram @TheATFPodcast. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jul 18, 2022

This week's Addicted to Fitness provides a detailed review of a pair of school snacks. Nick and Shannon describe the ingredients, nutritional content, and taste of two snack foods marketed as healthy alternatives to well known school lunch additions. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jul 11, 2022

This week's Addicted to Fitness addresses women's concern about weightlifting making them look too "bulky". Nick and Shannon describe why women should start weightlifting and how hormones, calories, and exercise frequency will prevent them from becoming too muscular. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jul 4, 2022

This week's Addicted to Fitness describes how the desire for sugary foods are related to migraines. Nick and Shannon discuss research that suggest the craving of foods high in refined sugar & processed carbs are a precursor of migraines, not the cause and how the inflammation caused by these foods may be perpetuating migraine regularity. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jun 27, 2022

How To Determine If You're Drinking Too Much or Too Little Water

This week's Addicted to Fitness focuses on the appropriate amount of water a person should drink. Nick and Shannon discuss daily water recommendations, the idea of drinking to thirst, and using "urine observation" to determine if you're hydrated or dehydrated. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jun 20, 2022

This week's throwback Addicted to Fitness focuses on two health related items that were prominent in pop culture a few years ago. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

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