On this week's Addicted to Fitness, Shannon and Nick take a candid look at the progress, or lack there of, they've made on their 2019 health & fitness goals. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness gets down and dirty. Nick and Shannon discuss the potential harmful side effects of a daily shower routine & share tips on how to avoid the post workout shower without becoming a social pariah. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

This week's Addicted to Fitness outlines how you can reduce muscle tightness/pain by improving posture. Shannon and Nick describe methods to correct your posture, what to do & what not to do when it comes to stretching, and their favorite mobility movements. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness gives you the down low on the non-dairy version of a popular probiotic filled snack. Nick and Shannon outline the nutritional differences between dairy and non-dairy yogurt and taste test two variations of the latter. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

This week's Addicted to Fitness focuses on a pair of polarizing health related news articles. Nick and Shannon share their feelings on the attractiveness of dad bods & using “salad frosting” to entice your kids to eat more veggies in the inaugural edition of "Ok, Not OK." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness sheds light on the how plastic consumption is becoming an alarming health concern. Nick and Shannon share tips on how to reduce the alarming amount of plastics humans ingest on a yearly basis and tell you how their fathers influenced our approach to fitness. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness discusses the legitimacy of "low T" health crisis of the past 20 years. Nick outlines a recent article that describes the causes of low testosterone, how marketing campaigns misled many men and the potential deadly side affects of testosterone injections. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness goes explores the new concept of social "prescriptions". Nick and Shannon discuss a new program in the UK that allows doctors to prescribe activities like biking and hiking to improve health and how no more "likes" on Instagram can improve mental wellness. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

The Addicted to Fitness podcast has been lacking on the fitness as of late which is why this week's episode features an entire week of training recaps. Nick and Shannon outline several cardio, strength and mobility workouts as they double down on the exercise in preparation for a week of vacation. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness informs you on the pros and cons of regular seafood consumption. Nick and Shannon discuss a recent study linking omega 3 consumption to reduced asthmatic symptoms in kids and outline what you need to consider if you decide to go pescatarian. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

On this week's throwback Addicted to Fitness Nick and Shannon share the greatest health & fitness lessons they learned from their moms. This episode also contains what Shannon referred to as "the biggest announcement in the history of the podcast." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness outlines one of the keys to healthy living: meal prepping. Shannon and Nick analyze a recent study that states that millennials are eating out more & cooking less and share their approach to meal planning, prepping and executing. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness informs you on how floating in the dark can improve almost every aspect of your health. Nick describes his recent floatation therapy experience and outlines several studies that list the mental and physical benefits of this therapy. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's episode of Addicted to Fitness will most certainly get you into the holiday spirit. Nick and Shannon inform you the most common indulgences people are giving up during lent according to a recent survey & play a little nutritional trivia in a Passover meal themed round of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a delicious variety pack of whole food protein/energy bars from the Rowdy Bar company.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

This week's Addicted to Fitness outlines the supposed health benefits of a common indulgence: Dark Chocolate. Nick and Shannon breakdown what those %’s on the wrappers mean in regards to health benefits and taste test several different varieties. They also let you know what style of exercise may make you more susceptible to injury. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a delicious variety pack of whole food protein/energy bars from the Rowdy Bar company.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

This week's Addicted to Fitness provides evidence on why proper dental care can benefit your entire body. Shannon and Nick share research on how regular trips to the dentist may reduce regular trips to other medical professionals and tell you why what you're NOT eating may be killing you. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This episode of Addicted to Fitness features an interview with touring musician, motivational speaker and creator of the mental wellness text messaging service Cope Notes, Johnny Crowder. Nick and Johnny discuss how Cope Notes provides support for those dealing with depression and/or anxiety, the importance of exercise as treatment for mental health issues and how being a touring musician helped him developed his self control skills. If you'd like to learn more about Johnny and Cope Notes, visit copenotes.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness tries to the determine if eating breakfast is as important as we all think it is. Shannon and Nick analyze a recent study that suggests skipping breakfast may be beneficial to those trying to lose weight and tell you why the breakfast staple, eggs, are one of the healthiest foods on the planet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness discusses the recent discovery of the connection between poor sleep and neurodegenerative diseases. To commemorate World Sleep Day, Nick and Shannon breakdown recent studies that suggest quality sleep can be crucial to preventing diseases like Alzheimer’s & dementia. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This episode of Addicted to Fitness features an interview with endurance athlete, outdoor enthusiast and creator of the original prebiotic energy bar, the Rowdy Bar, Kellie Lee. Nick and Kellie discuss what led to the creation of the Rowdy bar, the importance of prebiotics and how her bars have help individuals with celiac, IBS and Crohn's disease. If you'd like to learn more about Kellie and Rowdy bars, visit rowdyprebiotics.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's throwback Addicted to Fitness features Nick and Shannon's first podcast as husband and wife. The, at the time, newlyweds discuss their active honeymoon, Nick's upcoming obstacle course race and Shannon tries a protein bar made from cricket flour. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness will educate you on why going to the beach in the near future may be the best thing you can do for you mind & body. Nick and Shannon outline several scientific studies on the physical and mental benefits of going to the beach and share which sunscreens are better for you and the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness focuses on two health related items currently prominent in pop culture. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

This week's Addicted to Fitness focuses on two health related items currently prominent in pop culture. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

This week's Addicted to Fitness podcast features a breakdown of two public health topics that have been in the news lately. Nick and Shannon comment on the measles outbreak in Oregon attributed to anti-vaxxers and why celery juice is the latest "miraculous" health fad. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.