This episode of Addicted to Fitness features an interview with health coach & plant based nutrition author, Howard Jacobson. Nick and Howard discuss his definition of a plant based diet, why eating low carb isn't optimal for humans and how health documentaries alone shouldn't dictate lifestyle changes. If you'd like to learn more about Howard, visit his website plantyourself.com and listen to the Plant Yourself Podcast. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Nick and Shannon review a variety of topics related to gut health on this week's Addicted to Fitness podcast. They discuss a recent study on the effectiveness of probiotics, how knowing more about your poop can improve your health and several fermented foods that you may not be aware of. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast discusses a pair of health pandemics that are currently on the rise. Nick and Shannon comment on the rising inactivity levels worldwide and why certain STDs are more prevalent than they've ever been in the United States. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with chief marketing officer for Omax Health, Evan Demarco. Nick and Evan discuss Tough Mudders, prenatal vitamins and importance of quality omega fatty acid supplements to everyday well-being. If you'd like to learn more about Omax Health products, visit their website omaxhealth.com and follow them on Instagram, Facebook & Twitter @omaxhealth. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Addicted to Fitness is always examining the latest fitness trends and on this week's episode they tackle HILIT workouts. Nick and Shannon describe & provide examples of HILIT (high intensity low impact training) workouts along with sharing ideas on how you can take advantage of FREE fitness opportunities. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview former pro football player and Under Armour master trainer, Trevor Anderson. Nick and Trevor discuss the importance of proper movement to sports performance, new exercise recovery tools and how being impulsive can help improve your fitness. If you'd like to learn more about Trevor, visit his websites bettereveryday.me and bettereverydayorlando.com. You should also follow him on Instagram and Twitter at @ta2claps. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Nick and Shannon definitely take liberties with the term healthy on this week's Addicted to Fitness podcast. They taste test 3 sweet treats that market themselves as healthier alternatives to their less wholesome, highly processed snack equivalents. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with veteran psychologist and author, Dr. Glenn Livingston. Nick and Dr. Livingston discuss the food industry's role is food addiction, how the human brain negatively or positively affects food choices and 4 food rules that can help you avoid binge eating the rest of your life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Nick and Shannon discuss another popular dietary topic on this week's Addicted to Fitness podcast. They provide detailed descriptions of the different types of fasting and how it may improve the health of all individuals, especially those with metabolic syndromes like type 2 diabetes and obesity. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with VP of Business Development for Probalance Protein Water, Paul Harris. Nick and Paul discuss Protein Water's special protein blend, the detrimental effects of artificial sweeteners and which ingredients set Protein Water apart from other beverages in the sports hydration market. If you'd like to learn more about Probalance Protein Water, visit their website theproteinwater.com and follow them on Instagram & Facebook @theproteinwater. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

You're going to want your note taking supplies ready when you listen to this week's Addicited to Fitness podcast. Shannon and Nick discuss how food manufacturers hide sugar on their product labels and provide a Reader's Digest version of the Keto diet. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Nick and Shannon display their patriotism with a Fourth of July edition of the Macros game on this week's Addicted to Fitness podcast. The hosts test each other's nutritional knowledge on red, white and blue foods and discuss the Environmental Working Group's 2018 Dirty Dozen & Clean Fifteen produce lists. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's episode of Addicted to Fitness features possibly the most hippie dippy health & wellness topic ever explored on the podcast. Nick and Shannon discuss lesser known non dairy milk alternatives and taste test homemade hemp & sunflower milk. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast addresses the delicate mental health subject of suicide. Nick and Shannon share their personal experience with this complex mental health issue in addition to alarming statistics on suicide in the U.S. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with the owner & CEO of Diamond Physique Personal Training and Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. If you'd like to connect with Dennis, visit the Stick Mobility website stickmobility.com or email him at dennis@stickmobility.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness features an old school episode from when the podcast was known as the ETT Wrap Show. Nick and Shannon discuss why we celebrate Memorial Day and share suggestions on how to eat & drink healthy at the many cookouts you'll attend this summer. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's episode features the fitness journey of the Addicted to Fitness podcast's female voice. Shannon describes how her athletic parents inspire her to attempt & pursue a host of training modalities including gymnastics, yoga, cheerleading and even Tae Bo. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness highlights the medicinal properties of certain mushrooms and herbs. Nick and Shannon taste test a pair of Four Sigmatic superfood mushroom beverages and describe how the adaptogens they contain can relieve the stress you experience on a day to day basis. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with the founder of the Punchology training system Paul Simpson. Nick and Paul discuss the emotional benefits of boxing, how quickly kids can absorb combat sports training and how everyone has a "puncher's personality". If you'd like to connect with Paul, visit his website punchology.com or email him at paul@punchology.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Anyone that dines out on a regular basis will definitely want to check out this week's Addicted to Fitness podcast. Nick and Shannon share their tips on everything from menu research to drink selection for individuals trying maintain their healthy eating habits while dining out. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast examines the common, yet often undiagnosed, health disorder postpartum anxiety. Both Nick and Shannon share which aspects of being new parents have caused the most stress and how they managed to deal with those emotions. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with certified personal trainer & Yamuna body rolling practitioner Emily Stein. Nick and Emily discuss how to keep your feet in shape, the benefits of dynamic stretching over static stretching and how Yamuna body rolling differs from foam rolling. If you'd like to connect with Emily, visit her website rollforfitness.com or email her at emily@rollforfitness.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Superfoods are the primary subject matter of this episode of the Addicted to Fitness podcast. Nick and Shannon give their opinions on the new cancer warning mandate for California coffee providers and share a list of new superfoods you'll probably see trending in 2018. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.