This week's Addicted to Fitness gives you the tools you need to make your New Year's resolutions stick. Nick and Shannon explain how setting expectations, accountability partners, celebrating tiny victories, and other tactics that will help you turn a resolution into a lifelong habit. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted.

This episode of Addicted to Fitness features an interview with the founder of the Personalized Protein Powder Gainful Eric Wu. Nick and Eric discuss how mixing protein powders in his basement led to the creation of Gainful, the development of their personalized protein powder prescription quiz, and which new products they'll be offering in 2020. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

This episode of Addicted to Fitness features an interview with the founder of the Personalized Protein Powder Gainful Eric Wu. Nick and Eric discuss how mixing protein powders in his basement led to the creation of Gainful, the development of their personalized protein powder prescription quiz, and which new products they'll be offering in 2020. Listen to this episode to learn how you can get $15 off your first order of Gainful protein by using the URL gainful.com/addicted.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2020. Nick and Shannon look into their crystal ball and foresee topics like plant based chicken, dopamine fasting, movement as medicine, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for addiational information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's throwback Addicted to Fitness features a look back on the bold predictions they made about the field of health & wellness at the end of last year Nick and Shannon predicted that CBD, recovery, and digital wellness would be all the rage in 2019. Listen to find out if their other predictions ended up being correct.

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and the most popular ATF episode of the year on this week’s show. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for addiational information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness focuses on the recent Peloton commercial and the subsequent social media response. Nick and Shannon discuss their feelings on whether or not the claims of sexism and body shaming on social media over the exercise bike's newest commercial are warranted. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness gives you an updated version of the pros and cons of regular coffee consumption. Nick and Shannon list the health benefits & disadvantages of the world's most consumed beverage in light of a recent article linking coffee consumption to elevated blood sugar & insulin resistance. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness gives you tips and tricks on how to incorporate your kids into the meal preparation process. Nick and Shannon discuss how they create their grocery list based on their child's school lunches, incorporate their child into the cooking process, and abandon the idea of keeping a tidy kitchen when their daughter is helping out with meal prep. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This episode of Addicted to Fitness features an interview with fusion scientist, sleep hygiene expert, and Chief Science officer of Chili Products and the co-inventor of the ChiliPad, Tara Youngblood. Nick and Tara discuss how personal health issues inspired the creation of the ChiliPad, the importance of sleep quality over sleep quantity, and how regulating temperature while you sleep can lead to better sleep. If you're interested in learning more about Tara and Chili products visit chilitechnology.com.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

This week's Addicted to Fitness goes in-depth on the topic of workout recovery. Nick and Shannon discuss how to tell the difference between a sore muscle and a strained muscle, the best recovery method for bodybuilders, the importance of ice baths good for endurance athletes, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness goes in-depth on the topic of workout recovery. Nick and Shannon discuss how to tell the difference between a sore muscle and a strained muscle, the best recovery method for bodybuilders, the importance of ice baths good for endurance athletes, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness informs you on new health foods/trends you can expect to see at Whole Foods Market in 2020. Nick and Shannon discuss banana flour, blended meats, alcohol alternatives and innovative food items that may be making their way into your shopping cart next year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness explains why the perception of self-care created by the media results in an unrealistic view of this important health component. Nick and Shannon discuss the definition of self-care, the shaming aspect of media's portrayal of self-care, and their recommendations on attainable self-care practices. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This episode of Addicted to Fitness features an interview with doctor of chiropractic, low-carb advocate and CEO & owner of the Nutrition Healing Center of Ann Arbor, Dr. Darren Schmidt. Nick and Darren discuss his experience with lactic acidosis, the FDA's need to change the food pyramid and how recent changes in agriculture reflect the recent changes in our eating habits. If you're interested in learning more about Dr. Darren visit thenutritionalhealingcenter.com and/or his YouTube channel.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

This week's Addicted to Fitness describes the benefits and pitfalls of telemedicine. Nick and Shannon recount their first virtual doctor visits and evaluate the pros & cons of telemedicine. This also premiere the October ATF podcast challenges. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness focuses on interesting menu additions at the most magical place on earth. Nick and Shannon discuss if Disney adding 400 plant-based dishes to their theme parks’ eateries in Orlando & Anaheim is a good idea or bad idea. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness discusses several sleep myths and how to fall back asleep in the middle of the night. Nick and Shannon tell you why you can't make up sleep on the weekends, how your cellphone counteracts melatonin supplements and the best temperature to fall asleep at. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This episode of Addicted to Fitness features an interview with corporate world consultant, public speaker and author of the book Stop Settling, Settle Smart: Rethinking Work-Life Balance, Redesign Your Busy Life, Dana Look-Arimoto. Shannon and Dana discuss her experience as a personal trainer, the effect their postpartum experience had on their professional outlooks, and the myth of work-life balance. If you'd like to learn more about Dana, visit settlesmart.com. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

This week's throwback Addicted to Fitness features an in-depth conversation with the creators of the Hemp & Coffee Exchange. Nick and Shannon speak to Jeremy Denny and Brett Schwencke about their mission to provide "sustainable and progressive products to the conscientious consumer by focusing on renewable hemp merchandise and high quality consumables.” Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness informs you on the best activities you can do to prevent cognitive impairment as you age. Nick and Shannon discuss a recent study on the affect computer use, gaming, crafting, social activities, and reading have on your mind & memory later in life. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness focuses on a polarizing new smart phone app geared at overweight kids. Nick and Shannon discuss the merit, or lack thereof, of the new app Kurbo from Weight Watchers and its methods on how it helps kids lose weight. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness explores the concept of telemedicine. Nick and Shannon discuss Amazon's Alexa device giving medical advice in the UK, the affect telecommunications can have on healthcare, and how they're doing with the current ATF podcast challenge. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.