This week's Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with Navy veteran & Operation Enduring Warrior athlete Kyle Alexander. Nick asks Kyle about working out while on deployment, his most challenging obstacle course race experience and the mission of the Operation Enduring Warrior charity. If you'd like to learn more about Kyle and Operation Enduring Warrior, follow him on Instagram (@kyle_donald_alexander) and visit their website enduringwarrior.org. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features updates and unboxings. Nick and Shannon share a quick recap of their first 6 months of parenting & its effects on their health and fitness. They also perform another unboxing, this time of Shannon's FabFitFun subscription box. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This episode of Addicted to Fitness features an interview with clinical psychologist & relationship counselor Dr. Nydia Conrad. Nick asks Dr. Conrad about prescribing exercise to treat anxiety, the importance of healthy relationships and the steps you can take to change an unproductive mindset. If you'd like to speak with Dr. Conrad, you can contact her through her profile on psychologytoday.com or reach out to her on Twitter (@Dr_N_Conrad). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Find out what you get when you mix the paleo diet with the vegan diet on this week's Addicted to Fitness podcast. Nick and Shannon describe the "Pegan" diet and discuss the benefits of this hybrid approach to nutrition. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast features two subjects the hosts love talking about: supplements and boobies. Nick and Shannon describe the new shipment of customized supplements they received from Care/of and taste test cookies that claim to help with the production of breast milk. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness focuses on the severity of the most recent flu season. Nick and Shannon share several alarming statistics about this year's flu and provide numerous non-prescription methods you can employ to avoid catching the flu in the future. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

It's time for the annual Girl Scout Cookie Challenge on the Addicted to Fitness podcast. This year Shannon is charged with the task of seeing how fast she can work off the calories contained in three cookies. Like & follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) to see video from this year's challenge. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode.

Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

This week's Addicted to Fitness features a conversation with the mobility experts from Movement Upgraded, Dr. Ryan & Jen Hosler. Nick and Shannon have an in-depth discussion with the movement specialists about the origins of their practice, the importance of trainers focusing on their clients' goals and why mobility is important for more than just exercise. If you want to learn more Movement Upgraded, visit their website movementupgraded.com and follow them on Instagram (@movementupgraded). You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Valentine's Day has come and gone, but this week's Addicted to Fitness is full of sweet & sexy health info you can use throughout the year. Nick & Shannon do a blind taste test of a popular candy and it's Atkins brand knock-off and play an aphrodisiac filled edition of the Macros nutritional trivia game. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Adidicted to Fitness features an in-depth look at the health benefits of mediation. Nick and Shannon discuss the science-based advantages of mediating and review the popular mediation smartphone app, headspace. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness takes an in-depth look at the scientifically supported health benefits of regular sauna use. Nick and Shannon share the latest research on how spending time in saunas can improve cardiorespiratory fitness, muscle growth, brain function and longevity. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness features an interview with author, podcaster and blogger Lawrence Neal. Nick asks Lawrence about his fitness epiphany, the best way to lose fat and how high intensity training can optimize your time in & out of the gym. If you want to hear & read more content from Lawrence head to corporatewarrior.org and check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast will entertain both the fitness fanatic & tech geek. On this episode, Nick and Shannon discuss the health & wellness electronics that made their debut at this year's Consumer Electronics Show (CES). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Addicted to Fitness frequently examines the latest health trends and this week they have a doozy. Nick and Shannon discuss the alleged benefits & dangerous potential consequences of drinking unpurified spring water, also known as raw water, on this week's podcast. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

We reach way back into the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. This week's throwback episode features the very first podcast produced by Nick and his former cohost Tyler. They discuss the inception of Nick's fitness obsession and how it translates to training for his clients. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's episode of Addicted to Fitness features a few bold health predictions about the new year. Nick and Shannon share which health trends they believe will be "all the rage" in 2018. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and product reviews to give new and old listeners a sample of how the podcast has evolved in the past year. Make sure to check out the show notes at elementaltampa.com for additional information about the topics mentioned in this episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

This week's episode of Addicted to Fitness features a twist on the standard health related New Year's Resolution. Nick and Shannon will explain why they'll be quitting, opposed to initiating, 12 supposed "healthy habits" in 2018. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

This week's Addicted to Fitness has a very maternal theme. Nick and Shannon discuss several specific exercise benefits for mothers and outline the upcoming FIT MOMS program at Nick's home gym, Tampa Strength. If you're a mom in the Tampa Bay Area and are interested in taking ownership of your fitness in 2018, please visit tampafitmoms.com. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

On this week's Addicted to Fitness, Shannon and Nick explore the different varieties of meal prep delivery services. They also review meals from Tampa based meal prep company Food4Thought_F4T. If you'd like to learn more about Food4Thought_F4T, visit their website food4thoughtf4t.com. Check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

This week's Addicted to Fitness features an interview with clinical hypnotherapist & owner of Essential Balance Holistic Wellness Center in Tampa, Florida, Hayden Sutherland. Nick asks Hayden about his recent experience at a Tony Robbins seminar, the misconceptions associated with hypnotherapy and how changing your unconscious mind can drastically improve your health. If you want to learn more about Hayden and his facility, visit essentialbalancetampa.com. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

We reach back into the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. Former cohost Tyler Knox and Nick discuss the premier running venue in Tampa, the UFC and how different body types can effect how a squat is performed. They spend the remainder of the episode answering several……interesting health questions from listeners. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Everyone's favorite nutritional trivia game returns on this week's Addicted to Fitness. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of common Thanksgiving Day food items. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode.