Shannon and Nick discuss their active honeymoon in Hawaii and the detrimental effects associated with prolonged air travel. Nick also tests Shannon's nutritional knowledge with a trivia portion of the podcast know as the "Macros Game." Head to elementaltampa.com for any further information about articles and/or studies referenced during the podcast.
This week's Addicted to Fitness podcast features a special throwback episode from the ETT Wrap Show vault. Listen to Tyler give the play by play of the first official ETT challenge. Nick downs a few Girl Scout cookies then immediately begins a high intensity workout to see how long it will take to burn them off. Original air date March 7th, 2016.
Shannon and Nick go in-depth on nutrition on this week's episode. They talk about Nick's recent nutrition course from the National Academy of Sports Medicine (nasm.org), the difference between whole grains and refined grains and what parents & childcare providers are being told to serve to children. They also go over the most recent dietary recommendations from the USDA.
In this week's episode, Nick and Shannon discuss how they plan on staying active while on vacation in Hawaii. They also talk about DDP Yoga, meditation and which exercises burn the most calories.
This episode comes from a earlier rendition of the Addicted to Fitness podcast known as the ETT Wrap Show. Nick and Tyler give a thorough review of bulletproof coffee and discuss Oprah's involvement with Weight Watchers. Original air date February 15th, 2016.
On this episode, Nick interviews author, podcaster and celebrity fitness trainer Vinnie Tortorich. Nick and Vinnie talk about his book Fitness Confidential, the connection of sugar and grains to obesity and the infamous "jug rub." Make sure you check out Vinnie's podcast (Celebrity Fitness Trainer Vinnie Tortorich with Anna Vocino) on iTunes and visit his website, vinnietortorich.com.