This week's throwback Addicted to Fitness focuses on two health related items that were prominent in pop culture a few years ago. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features a discussion about very popular topic associated with gut health. Nick and Shannon describe the difference between probiotics and prebiotics, which food sources provide probiotics and prebiotics, and what you need to consider if you're interested in using a probiotic and/or prebiotic supplement. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness describes how one certain type of exercise can reduce chances of cognitive decline as you age. Nick and Shannon discuss a recent study that suggests that completing regular cardio workouts can actually grow the parts of your brain responsible for cognitive function. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness features a discussion on the humans complex relationship with food. Nick and Shannon discuss humans' emotional connection to food and how family traditions can override idea of food as medicine. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. The Effect Family Traditions Have On Our Relationship with Food

This week's throwback Addicted to Fitness informs you on the pros and cons of regular seafood consumption. Nick and Shannon discuss a recent study linking omega 3 fatty acid consumption to reduced asthmatic symptoms in kids and outline what you need to consider if you decide to go pescatarian. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness examies the hosts' first experience with a cleanse. Shannon outlines the myths and realities associated with cleanses and describes how she felt during her cleanse using products from OWL Venice. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

This week's Addicted to Fitness is focused on optimizing the health of the mothers in our lives. Nick and Shannon discuss the health & fitness lessons their moms bestowed upon them and list several self-care gift ideas that would be perfect for helping mom improve her well being. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness describes how the current healthcare system isn't helping women manage a very common affliction. Nick and Shannon discuss how recent events including a doctor visit made them realize that many women are suffering from painful menstrual cycles with little to no help from their primary care provider. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the current listener giveaway sponsor by Thirdzy.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness features a review of one of the latest pieces of wearable technology in healthcare. Shannon describes the comfort, cost, usability, and education she experienced using the continuous glucose monitor program from NutriSense. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the current listener giveaway sponsor by Thirdzy.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

 

This week's throwback episode of Addicted to Fitness outlines the supposed health benefits of a common indulgence: Dark Chocolate. Nick and Shannon breakdown what those %’s on the wrappers mean in regards to health benefits and taste test several different varieties. They also let you know what style of exercise may make you more susceptible to injury. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the current listener giveaway sponsor by Thirdzy.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Original air date 4/15/2019

This week's Addicted to Fitness explores a controversial component of sexual relationships. Nick and Shannon discuss a recent study that offers explainations for why sexual partners fake orgasms and how it could cause pyschological and/or relationship issues. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the current listener giveaway sponsor by Thirdzy.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness features an interview with the co-founder & chief medical officer at Thirdzy Dr. Justine Ward. Nick and Dr. Justin e discuss the affect sleep has on hormone production, how collagen can repair your muscles while you sleep, the different forms of magnesium, and how Thirdzy products could help individuals maximize their sleep hygiene. Check out Thirdzy.com to learn more about the research and products mentioned by Dr. Justine on this episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Follow the newly created podcast profile on Instagram @TheATFPodcast. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness explores the idea that specific exercises can reduce breast size. Nick and Shannon discuss the health issues women with large breast experience and how diet & exercise can reduce breast size in certain women. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness features a thorough discussion of the importance of magnesium to our overall health. Nick and Shannon describe how our body uses magnesium, what chronic conditions can be caused by magnesium deficiency, and the best food & supplement sources for magnesium. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's throwback episode of Addicted to Fitness looks back on health news that was overshadowed & overlooked due to the Coronavirus. Nick and Shannon discuss a daily exercise that everyone can do to reduce all-cause mortality, the cognitive benefits of living with an optimist and why lemon and coffee don't mix. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

 

This week's Addicted to Fitness provides insight into the hosts' experience with COVID-19. Nick and Shannon describe the testing methods, recovery tactics, and quarantine activities they utilized during their isolation period. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

 

This week's Addicted to Fitness features an interview with former Harvard endocrinologist and now chief medical officer at L-Nutra, Dr. William Hsu. Nick and Dr. Hsu discuss the different types of fasting, its potential impacts on obesity & healthspan, and how L-Nutra products could help introduce more individuals to multi-day fasts. Check out l-nutra.com, prolonfmd.com, and/or fastbar.com to learn more about the research and products mentioned by Dr. Hsu on this episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness explains the need for regular resets of our health and fitness goals. Nick and Shannon describe what constitutes a health & fitness reset and why they are an effective tool for helping you reach your fitness goals. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness is a milestome episode. Nick and Shannon celebrate the podcast's 300th episode by announcing the the biggest, best, and most substantial listener giveaway the podcast has ever done. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter this giveaway. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's throwback Addicted to Fitness podcast goes back to episode 99 & features updates and unboxings. Nick and Shannon share a quick recap of their first 6 months of parenting and perform another unboxing of Shannon's FabFitFun subscription box. Tune in next week for episode 300 and details to the biggest listener giveaway to date! Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness discusses if workout duration has an affect on health benefits. Nick and Shannon review an article describing the benefits of mini workouts including exercise adherence, improvements in brain health, reduction in the stress of working out, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness discusses the link between gut health and longevity. Nick and Shannon review an article describing how the gut microbiome of centenaries contained specific bacteria that inhibited the growth of bad bacteria and may contribute to their ability to live longer. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness discusses the reason why traditional dieting methods are not the best methods for long-term weight loss. Nick and Shannon review an article describing the pitfalls of dieting & food restrictions and explain why using your brain to change your relationship with food may lead to more permanent health benefits. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

This week's Addicted to Fitness features a product review of a very unique piece of fitness equipment. Shannon describes the health benefits, usability, and price point of an infrared sauna blanket from HigherDOSE while Nick sweats it out. If you want to learn more about the infrared sauna blanket and other products from HigherDOSE, visit higherdose.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.