To eat gluten-free or to not eat gluten-free, that is the question addressed on this week's episode. Nick and Shannon analyze the pros and cons of the gluten-free diet and share a list of gluten-free grain substitutes. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode and please give the podcast a rating and review on iTunes or the Addicted to Fitness Facebook page.