The Addicted to Fitness podcast has been lacking on the fitness as of late which is why this week's episode features an entire week of training recaps. Nick and Shannon outline several cardio, strength and mobility workouts as they double down on the exercise in preparation for a week of vacation. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.