This week's Addicted to Fitness informs you on the best activities you can do to prevent cognitive impairment as you age. Nick and Shannon discuss a recent study on the affect computer use, gaming, crafting, social activities, and reading have on your mind & memory later in life. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.