This week's Addicted to Fitness gets down and dirty. Nick and Shannon discuss the potential harmful side effects of a daily shower routine & share tips on how to avoid the post workout shower without becoming a social pariah. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.
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