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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Now displaying: Category: health
Feb 18, 2019

This week's Addicted to Fitness focuses on two health related items currently prominent in pop culture. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Feb 18, 2019

This week's Addicted to Fitness focuses on two health related items currently prominent in pop culture. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Feb 11, 2019

This week's Addicted to Fitness podcast features a breakdown of two public health topics that have been in the news lately. Nick and Shannon comment on the measles outbreak in Oregon attributed to anti-vaxxers and why celery juice is the latest "miraculous" health fad. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Feb 4, 2019

This episode of Addicted to Fitness features an interview with public speaker, founder of the all natural alternative sweetener brand Steviva & Icon Foods and author of the book Guy Gone Keto, Thom King. Nick and Thom discuss what led him to adopting a keto lifestyle, how sugar is contributing to the current diabesity epidemic in this country and the science behind Thom's low caloric, low glycemic products. If you'd like to learn more about Thom and Guy Gone Keto products, visit his website guygoneketo.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Jan 21, 2019

This week's episode of Addicted to Fitness features a discussion on the legitimacy of the U.S. News & World Report annual diet rankings. Nick and Shannon analyze the top 4 diets to determine whether or not they deserve their ranking. They also discuss supplement subscriptions and bullet journaling. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jan 7, 2019

This episode of Addicted to Fitness features an interview with TV host, fitness coach & author of Mantras In Motion: Manifesting What You Want Through Mindful Movement, Erin Stutland. Nick and Erin discuss the importance of using mantras during exercise, how affirmations can increase endurance and interesting moments she's experienced as host of the TV Show Altar'd. If you'd like to learn more about Erin and her brand new book, visit his website erinstutland.com/book/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Dec 31, 2018

This week's episode of Addicted to Fitness features a few bold health predictions about the new year. Nick and Shannon peer into their wellness crystal ball and share which trends they believe will be "all the rage" in 2019. Will CBD oil, matcha, or cryotherapy make the list? Listen to find out!

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Dec 24, 2018

This week's episode of Addicted to Fitness provides you with a little health knowledge you can use at upcoming holiday family gatherings. Nick shares his fondest Christmas memory & provides tips on how maintain your dietary preferences at upcoming holiday parties. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Dec 17, 2018

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, product reviews and their annual cookie related fitness challenge to give new and old listeners a sample of how the podcast has evolved in the past year. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

 

Dec 10, 2018

This week's Addicted to Fitness introduces the next emerging trend in the health field: digital wellness. Nick and Shannon discuss how science confirmed that social media can cause depression in a recent study and outline how we need to be better digital citizens. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Nov 5, 2018

This week's throwback Addicted to Fitness features our very first interview with a health & fitness pro. Nick speaks with author, podcaster and celebrity fitness trainer Vinnie Tortorich about his book Fitness Confidential, the connection of sugar and grains to obesity and the infamous "jug rub." Head to vinnietortorich.com to learn more about Vinnie including how to schedule a one-on-one coaching call. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Oct 29, 2018

This week's Addicted to Fitness podcast contains information on a pair of tactics that may help you be more happy and healthy. Nick and Shannon discuss a recent study on how participating in team sports may help fight depression and goal setting strategies that will allow you to achieve your lofty fitness goal. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Oct 8, 2018

Nick and Shannon review a pair of mental/emotional health topics on this week's Addicted to Fitness podcast. They discuss a recent study on hugs reducing conflict feelings and why saying sorry may be doing more harm than good for your relationships. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Oct 1, 2018

This episode of Addicted to Fitness features an interview with health coach & plant based nutrition author, Howard Jacobson. Nick and Howard discuss his definition of a plant based diet, why eating low carb isn't optimal for humans and how health documentaries alone shouldn't dictate lifestyle changes. If you'd like to learn more about Howard, visit his website plantyourself.com and listen to the Plant Yourself Podcast. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 17, 2018

This week's Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 10, 2018

This week's Addicted to Fitness podcast discusses a pair of health pandemics that are currently on the rise. Nick and Shannon comment on the rising inactivity levels worldwide and why certain STDs are more prevalent than they've ever been in the United States. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 3, 2018

This episode of Addicted to Fitness features an interview with chief marketing officer for Omax Health, Evan Demarco. Nick and Evan discuss Tough Mudders, prenatal vitamins and importance of quality omega fatty acid supplements to everyday well-being. If you'd like to learn more about Omax Health products, visit their website omaxhealth.com and follow them on Instagram, Facebook & Twitter @omaxhealth. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jul 23, 2018

Nick and Shannon discuss another popular dietary topic on this week's Addicted to Fitness podcast. They provide detailed descriptions of the different types of fasting and how it may improve the health of all individuals, especially those with metabolic syndromes like type 2 diabetes and obesity. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Jul 9, 2018

You're going to want your note taking supplies ready when you listen to this week's Addicited to Fitness podcast. Shannon and Nick discuss how food manufacturers hide sugar on their product labels and provide a Reader's Digest version of the Keto diet. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Jun 25, 2018

This week's episode of Addicted to Fitness features possibly the most hippie dippy health & wellness topic ever explored on the podcast. Nick and Shannon discuss lesser known non dairy milk alternatives and taste test homemade hemp & sunflower milk. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility and Amazon. 

Jun 18, 2018

This week's Addicted to Fitness podcast addresses the delicate mental health subject of suicide. Nick and Shannon share their personal experience with this complex mental health issue in addition to alarming statistics on suicide in the U.S. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

May 21, 2018

This week's Addicted to Fitness highlights the medicinal properties of certain mushrooms and herbs. Nick and Shannon taste test a pair of Four Sigmatic superfood mushroom beverages and describe how the adaptogens they contain can relieve the stress you experience on a day to day basis. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 30, 2018

This week's Addicted to Fitness podcast examines the common, yet often undiagnosed, health disorder postpartum anxiety. Both Nick and Shannon share which aspects of being new parents have caused the most stress and how they managed to deal with those emotions. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 16, 2018

Superfoods are the primary subject matter of this episode of the Addicted to Fitness podcast. Nick and Shannon give their opinions on the new cancer warning mandate for California coffee providers and share a list of new superfoods you'll probably see trending in 2018. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 9, 2018

This week's Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

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