This week's Addicted to Fitness podcast is all about food! Nick and Shannon discuss the top 10 dietary sources of iron and give their review of meals from Tampa based meal prep company Metabology. If live in the Tampa area, and are interested in learning more about Metabology's meal prep service, visit metabology.co and follow @metabology on Facebook and Instagram. Also check out elementaltampa.com for additional information on the topics mentioned in this episode.
This week's Addicted to Fitness is "on-location" for Nick's first Dexafit DXA body composition scan. The operator of Dexafit Tampa joins Nick to explain how the DXA scan can tell you the amount of fat, lean mass and bone you have with 98-99% accuracy. If you're interested in learning more about Dexafit's services, visit dexafit.com and/or follow @dexafittampa on Facebook and Instragram. Don't forget to check out elementaltampa.com for additional information on the topics mentioned in this episode including Dexafit Tampa's "Commit to Fit" summer challenge.
Former Addicted to Fitness cohost, Tyler, joins the podcast to talk about how becoming a dad affects your fitness. Tyler and the dad to be, Nick discuss sleep deprivation, Foundation training and how having a newborn can impact your diet. Check out elementaltampa.com for additional information on the topics discussed in this week's episode and make sure to follow Tyler (@tallblondemonsta) on Instagram. Please rate, review and share the podcast.
This week's Addicted to Fitness podcast features an interview with strength coach & educator Steve "Coach Fury" Holiner. Nick and Coach Fury discuss kettlebell training, the benefits of working with a sandbag, Vin Diesel movies and the Coach's "Die Mighty" mission statement. You can learn more about Coach Fury by visiting his website coachfury.com. Additional links for Coach Fury and the other topics discussed in this week's episode will be in the show notes at elementaltampa.com. Please rate, review and share the podcast.