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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Dec 11, 2017

This week's Addicted to Fitness has a very maternal theme. Nick and Shannon discuss several specific exercise benefits for mothers and outline the upcoming FIT MOMS program at Nick's home gym, Tampa Strength. If you're a mom in the Tampa Bay Area and are interested in taking ownership of your fitness in 2018, please visit tampafitmoms.com. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 4, 2017

On this week's Addicted to Fitness, Shannon and Nick explore the different varieties of meal prep delivery services. They also review meals from Tampa based meal prep company Food4Thought_F4T. If you'd like to learn more about Food4Thought_F4T, visit their website food4thoughtf4t.com. Check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Nov 27, 2017

This week's Addicted to Fitness features an interview with clinical hypnotherapist & owner of Essential Balance Holistic Wellness Center in Tampa, Florida, Hayden Sutherland. Nick asks Hayden about his recent experience at a Tony Robbins seminar, the misconceptions associated with hypnotherapy and how changing your unconscious mind can drastically improve your health. If you want to learn more about Hayden and his facility, visit essentialbalancetampa.com. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode

 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Nov 20, 2017

We reach back into the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. Former cohost Tyler Knox and Nick discuss the premier running venue in Tampa, the UFC and how different body types can effect how a squat is performed. They spend the remainder of the episode answering several……interesting health questions from listeners. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Nov 13, 2017

Everyone's favorite nutritional trivia game returns on this week's Addicted to Fitness. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of common Thanksgiving Day food items. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

 

Nov 6, 2017

On this week's Addicted to Fitness, Shannon provides a thorough review of one of the newest fitness trackers to hit the market, the Apple Watch Series 3. Nick and Shannon also discuss a recent study on the alarming increase in the worldwide childhood obesity rates over the last 40 years. Check out elementaltampa.com for additional information about the topics discussed in this week's episode.

 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Oct 30, 2017

This week's Addicted to Fitness podcast discusses a health topic that evokes a wide range of emotions in those affected by it. Being that October is Miscarriage & Infant Loss Awareness Month, Shannon and Nick share their miscarriage experience with the hope of reducing the  stigma associated with it. Check out elementaltampa.com for additional information about the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF to get 20% off your purchase. Don't forget to please rate, review and share the podcast.

Oct 23, 2017

This week's Addicted to Fitness focuses on the importance of gut health. Nick and Shannon provide current research on the definition, cause and symptoms of "leaky gut" and discuss the benefits of adding probiotic supplements & foods to your diet. Don't forget to checkout elementaltampa.com for additional information about the topics discussed in this week's episode. Like & follow the Addicted to Fitness Podcast Facebook page and please rate, review and share the podcast.

 

Oct 16, 2017

On this week's Addicted to Fitness, Nick and Shannon recap the birth of their first child. They also discuss how the 2017 Nobel Prize for Medicine relates to bringing home a newborn. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode. Like & follow the Addicted to Fitness Podcast Facebook page and please rate, review and share the podcast.

Oct 9, 2017

Author, podcaster and MMA gym owner & coach Dr. L.A. Jennings returns to the Addicted to Fitness podcast. Nick and L.A. discuss her venture into podcasting, the importance of the Mayweather-McGregor fight and possible solutions to corruption in combat sports. If you'd like to hear more from L.A., check out her podcast The Warm-up in iTunes and/or her book She's A Knockout: A History of Women in Fighting Sports. Make sure you head to elementaltampa.com for additional information on the topics discussed in this episode. Like & follow the Addicted to Fitness Podcast Facebook page and please rate, review and share the podcast.

Oct 2, 2017

To eat gluten-free or to not eat gluten-free, that is the question addressed on this week's episode. Nick and Shannon analyze the pros and cons of the gluten-free diet and share a list of gluten-free grain substitutes. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode and please give the podcast a rating and review on iTunes or the Addicted to Fitness Facebook page.

Sep 25, 2017

We open the ETT Wrap Show vault once again for this week's episode. Nick and former cohost Tyler discuss jiujitsu, Conor McGregor and the nutritional superiority of grass-fed beef. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date March 14th, 2016.

Sep 18, 2017

The importance of protein is definitely the underlying theme of this week's Addicted to Fitness. Shannon and Nick discuss the protein filled items they bought for their hurricane kit and taste test two newfangled protein supplements. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode and please give us a rating and review on iTunes or the Addicted to Fitness Facebook page.

Sep 13, 2017

Hurricane Irma prevented the release of Addicted to Fitness' health centric episode this week, but Nick & Shannon wanted to let listeners know their post hurricane status. They discuss storm preparation, emotional eating and several ways you can help Hurricane Irma victims. Check out elementaltampa.com for additional information on the topics discussed in this episode, including ways you can donate to the Hurricane Irma relief fund. Please rate, review and share the podcast.

Sep 4, 2017

This week's Addicted to Fitness is dedicated to a pair of recent boxing events. Nick critiques the Floyd Mayweather-Conor McGregor fight as well as the celebrity boxing match between Elemental Training Tampa client Anthony "Spanish" Polichemi and former NFL pro Martin Gramatica. Check out elementaltampa.com for additional information about the topics discussed in this episode. Please head to the iTunes store and give the ATF podcast a rating & review.

Aug 28, 2017

This week's Addicted to Fitness features an interview and workout with the founders of the Seminole Heights Athletic Center, Marlo & Karen Tamayo. Marlo & Karen share their own personal fitness jouneys and explain how a workout group that started in their garage turned into all-inclusive community fitness center. If you'd like to learn more about the Seminole Heights Athletic Center you can visit shathleticcenter.com or check them out on Facebook. Don't forget to head to elementaltampa.com for additional information on the topics discussed in this week's episode. Please rate, review and share the podcast.

Aug 21, 2017

This week's Addicted to Fitness takes a closer look at the relationship between nutrition and postpartum depression. Nick and Shannon discuss the hormonal reasons for the baby blues and list which foods may help mitigate the symptoms. Check out elementaltampa.com for additional information about the topics discussed in this episode and email Nick at elementaltampa@gmail.com if you're interested in online personal training with ETT. Please rate, review and share the podcast.

Aug 14, 2017

This week's Addicted to Fitness features an interview with lifelong martial artist & founder of Amir Academy of Martial Arts in Saint Petersburg, Florida, Amir Ardebily. Nick asks Amir about martial arts training in Iran, immigrating to the U.S. during wartime and how Bruce Lee shaped his teaching approach. If you want to learn more about Amir, visit his academy's website amiracademy.com. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode and please vote for Addicted to Fitness as the "best local podcast" in the Best of the Bay contest at cltampabay.com. Don't forget to rate, review and share the podcast.

Aug 7, 2017

On this week's Addicted to Fitness, Shannon and Nick taste test 3 different "naturally" flavored zero calorie beverages. They also discuss their recent experiences assisting in two very different group training scenarios. Check out elementaltampa.com for additional information about the topics discussed in this episode and please vote for Addicted to Fitness as the "best local podcast" in the Best of the Bay contest at cltampabay.com. Don't forget to rate, review and share the podcast.

Jul 31, 2017

Social media is full of pictures and articles lately about the benefits of items made with charcoal. Nick and Shannon analyze several categories that advertise the benefits of activated charcoal to determine if their health claims are legitimate or not. They also discuss the op-ed piece about the American Heart Association's recent advisory against saturated fats from investigative journalist Nina Teicholz. Check out elementaltampa.com for additional information about the topics discussed in this episode and please vote for Addicted to Fitness as the "best local podcast" in the Best of the Bay contest at cltampabay.com. Don't forget to rate, review and share the podcast.

Jul 24, 2017

This week's Addicted to Fitness takes an in-depth look into liquid calories. Nick and Shannon share the positive & negative aspects of juicing and discuss whether or not moderate alcohol consumption can provide any health benefits. Check out elementaltampa.com for additional information about the topics discussed in this episode and take advantage of Elemental Training Tampa's free fitness consultation offer by emailing Nick at elementaltampa@gmail.com. Don't forget to please rate, review and share the podcast.

Jul 17, 2017

Opening up the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. Shannon and Nick talk about their date night at a UFC event and how podcast listeners like their eggs. Check out elementaltampa.com for additional information on the topics mentioned in this week's episode and please rate, review and share the podcast. You can also provide feedback and/or schedule a free fitness consultation by sending an email to elementaltampa@gmail.com. Original air date April 18, 2016.

Jul 10, 2017

This week's Addicted to Fitness podcast features an interview with author, motivational speaker and popular YouTube personality Jaret Grossman. Nick and Jaret discuss the development of the Muscle Prodigy fitness brand, how wrestling shaped Jaret's work ethic and what to look for when searching for a life coach. You can learn more about Jaret Grossman by visiting jaretgrossman.com or mp45.com. Additional links for Jaret and the other topics discussed in this episode will be in the show notes at elementaltampa.com. Please rate, review and share the podcast and email Nick at elementaltampa@gmail.com to schedule your free fitness consultation. 

Jul 3, 2017

That's right, your favorite nutritional trivia game is back with a special Independence Day edition. Nick and Shannon test each other's nutritional knowledge of foods popular in 1776 and discuss the recent USA Today article about coconut oil. Check out elementaltampa.com for additional information about the topics discussed in this episode and take advantage of Elemental Training Tampa's free fitness consultation offer by emailing elementaltampa@gmail. Don't forget to please rate, review and share the podcast.

Jun 26, 2017

This week's Addicted to Fitness podcast is all about food! Nick and Shannon discuss the top 10 dietary sources of iron and give their review of meals from Tampa based meal prep company Metabology. If live in the Tampa area, and are interested in learning more about Metabology's meal prep service, visit metabology.co and follow @metabology on Facebook and Instagram. Also check out elementaltampa.com for additional information on the topics mentioned in this episode.

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