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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Now displaying: Category: health
Apr 22, 2019

This week's episode of Addicted to Fitness will most certainly get you into the holiday spirit. Nick and Shannon inform you the most common indulgences people are giving up during lent according to a recent survey & play a little nutritional trivia in a Passover meal themed round of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a delicious variety pack of whole food protein/energy bars from the Rowdy Bar company.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Apr 15, 2019

This week's Addicted to Fitness outlines the supposed health benefits of a common indulgence: Dark Chocolate. Nick and Shannon breakdown what those %’s on the wrappers mean in regards to health benefits and taste test several different varieties. They also let you know what style of exercise may make you more susceptible to injury. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a delicious variety pack of whole food protein/energy bars from the Rowdy Bar company.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Apr 8, 2019

This week's Addicted to Fitness provides evidence on why proper dental care can benefit your entire body. Shannon and Nick share research on how regular trips to the dentist may reduce regular trips to other medical professionals and tell you why what you're NOT eating may be killing you. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Apr 1, 2019

This episode of Addicted to Fitness features an interview with touring musician, motivational speaker and creator of the mental wellness text messaging service Cope Notes, Johnny Crowder. Nick and Johnny discuss how Cope Notes provides support for those dealing with depression and/or anxiety, the importance of exercise as treatment for mental health issues and how being a touring musician helped him developed his self control skills. If you'd like to learn more about Johnny and Cope Notes, visit copenotes.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Mar 25, 2019

This week's Addicted to Fitness tries to the determine if eating breakfast is as important as we all think it is. Shannon and Nick analyze a recent study that suggests skipping breakfast may be beneficial to those trying to lose weight and tell you why the breakfast staple, eggs, are one of the healthiest foods on the planet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Mar 18, 2019

This week's Addicted to Fitness discusses the recent discovery of the connection between poor sleep and neurodegenerative diseases. To commemorate World Sleep Day, Nick and Shannon breakdown recent studies that suggest quality sleep can be crucial to preventing diseases like Alzheimer’s & dementia. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

 
Mar 11, 2019

This episode of Addicted to Fitness features an interview with endurance athlete, outdoor enthusiast and creator of the original prebiotic energy bar, the Rowdy Bar, Kellie Lee. Nick and Kellie discuss what led to the creation of the Rowdy bar, the importance of prebiotics and how her bars have help individuals with celiac, IBS and Crohn's disease. If you'd like to learn more about Kellie and Rowdy bars, visit rowdyprebiotics.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Mar 4, 2019

This week's throwback Addicted to Fitness features Nick and Shannon's first podcast as husband and wife. The, at the time, newlyweds discuss their active honeymoon, Nick's upcoming obstacle course race and Shannon tries a protein bar made from cricket flour. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Feb 26, 2019

This week's Addicted to Fitness will educate you on why going to the beach in the near future may be the best thing you can do for you mind & body. Nick and Shannon outline several scientific studies on the physical and mental benefits of going to the beach and share which sunscreens are better for you and the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Feb 18, 2019

This week's Addicted to Fitness focuses on two health related items currently prominent in pop culture. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Feb 18, 2019

This week's Addicted to Fitness focuses on two health related items currently prominent in pop culture. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Feb 11, 2019

This week's Addicted to Fitness podcast features a breakdown of two public health topics that have been in the news lately. Nick and Shannon comment on the measles outbreak in Oregon attributed to anti-vaxxers and why celery juice is the latest "miraculous" health fad. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Feb 4, 2019

This episode of Addicted to Fitness features an interview with public speaker, founder of the all natural alternative sweetener brand Steviva & Icon Foods and author of the book Guy Gone Keto, Thom King. Nick and Thom discuss what led him to adopting a keto lifestyle, how sugar is contributing to the current diabesity epidemic in this country and the science behind Thom's low caloric, low glycemic products. If you'd like to learn more about Thom and Guy Gone Keto products, visit his website guygoneketo.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Jan 21, 2019

This week's episode of Addicted to Fitness features a discussion on the legitimacy of the U.S. News & World Report annual diet rankings. Nick and Shannon analyze the top 4 diets to determine whether or not they deserve their ranking. They also discuss supplement subscriptions and bullet journaling. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jan 7, 2019

This episode of Addicted to Fitness features an interview with TV host, fitness coach & author of Mantras In Motion: Manifesting What You Want Through Mindful Movement, Erin Stutland. Nick and Erin discuss the importance of using mantras during exercise, how affirmations can increase endurance and interesting moments she's experienced as host of the TV Show Altar'd. If you'd like to learn more about Erin and her brand new book, visit his website erinstutland.com/book/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Dec 31, 2018

This week's episode of Addicted to Fitness features a few bold health predictions about the new year. Nick and Shannon peer into their wellness crystal ball and share which trends they believe will be "all the rage" in 2019. Will CBD oil, matcha, or cryotherapy make the list? Listen to find out!

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Dec 24, 2018

This week's episode of Addicted to Fitness provides you with a little health knowledge you can use at upcoming holiday family gatherings. Nick shares his fondest Christmas memory & provides tips on how maintain your dietary preferences at upcoming holiday parties. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Dec 17, 2018

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, product reviews and their annual cookie related fitness challenge to give new and old listeners a sample of how the podcast has evolved in the past year. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

 

Dec 10, 2018

This week's Addicted to Fitness introduces the next emerging trend in the health field: digital wellness. Nick and Shannon discuss how science confirmed that social media can cause depression in a recent study and outline how we need to be better digital citizens. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Nov 5, 2018

This week's throwback Addicted to Fitness features our very first interview with a health & fitness pro. Nick speaks with author, podcaster and celebrity fitness trainer Vinnie Tortorich about his book Fitness Confidential, the connection of sugar and grains to obesity and the infamous "jug rub." Head to vinnietortorich.com to learn more about Vinnie including how to schedule a one-on-one coaching call. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Oct 29, 2018

This week's Addicted to Fitness podcast contains information on a pair of tactics that may help you be more happy and healthy. Nick and Shannon discuss a recent study on how participating in team sports may help fight depression and goal setting strategies that will allow you to achieve your lofty fitness goal. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Oct 8, 2018

Nick and Shannon review a pair of mental/emotional health topics on this week's Addicted to Fitness podcast. They discuss a recent study on hugs reducing conflict feelings and why saying sorry may be doing more harm than good for your relationships. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Oct 1, 2018

This episode of Addicted to Fitness features an interview with health coach & plant based nutrition author, Howard Jacobson. Nick and Howard discuss his definition of a plant based diet, why eating low carb isn't optimal for humans and how health documentaries alone shouldn't dictate lifestyle changes. If you'd like to learn more about Howard, visit his website plantyourself.com and listen to the Plant Yourself Podcast. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 17, 2018

This week's Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 10, 2018

This week's Addicted to Fitness podcast discusses a pair of health pandemics that are currently on the rise. Nick and Shannon comment on the rising inactivity levels worldwide and why certain STDs are more prevalent than they've ever been in the United States. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

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