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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Now displaying: Category: health
Oct 21, 2019

This week's Addicted to Fitness explains why the perception of self-care created by the media results in an unrealistic view of this important health component. Nick and Shannon discuss the definition of self-care, the shaming aspect of media's portrayal of self-care, and their recommendations on attainable self-care practices. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Oct 14, 2019

This episode of Addicted to Fitness features an interview with doctor of chiropractic, low-carb advocate and CEO & owner of the Nutrition Healing Center of Ann Arbor, Dr. Darren Schmidt. Nick and Darren discuss his experience with lactic acidosis, the FDA's need to change the food pyramid and how recent changes in agriculture reflect the recent changes in our eating habits. If you're interested in learning more about Dr. Darren visit thenutritionalhealingcenter.com and/or his YouTube channel.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

Oct 7, 2019

This week's Addicted to Fitness describes the benefits and pitfalls of telemedicine. Nick and Shannon recount their first virtual doctor visits and evaluate the pros & cons of telemedicine. This also premiere the October ATF podcast challenges. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 30, 2019

This week's Addicted to Fitness focuses on interesting menu additions at the most magical place on earth. Nick and Shannon discuss if Disney adding 400 plant-based dishes to their theme parks’ eateries in Orlando & Anaheim is a good idea or bad idea. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 23, 2019

This week's Addicted to Fitness discusses several sleep myths and how to fall back asleep in the middle of the night. Nick and Shannon tell you why you can't make up sleep on the weekends, how your cellphone counteracts melatonin supplements and the best temperature to fall asleep at. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Sep 16, 2019

This episode of Addicted to Fitness features an interview with corporate world consultant, public speaker and author of the book Stop Settling, Settle Smart: Rethinking Work-Life Balance, Redesign Your Busy Life, Dana Look-Arimoto. Shannon and Dana discuss her experience as a personal trainer, the effect their postpartum experience had on their professional outlooks, and the myth of work-life balance. If you'd like to learn more about Dana, visit settlesmart.com

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange and Stick Mobility.

 
Sep 9, 2019

This week's throwback Addicted to Fitness features an in-depth conversation with the creators of the Hemp & Coffee Exchange. Nick and Shannon speak to Jeremy Denny and Brett Schwencke about their mission to provide "sustainable and progressive products to the conscientious consumer by focusing on renewable hemp merchandise and high quality consumables.” Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from Stick Mobility and Amazon.

Sep 2, 2019

This week's Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Aug 26, 2019

This week's Addicted to Fitness informs you on the best activities you can do to prevent cognitive impairment as you age. Nick and Shannon discuss a recent study on the affect computer use, gaming, crafting, social activities, and reading have on your mind & memory later in life. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Aug 19, 2019

This week's Addicted to Fitness focuses on a polarizing new smart phone app geared at overweight kids. Nick and Shannon discuss the merit, or lack thereof, of the new app Kurbo from Weight Watchers and its methods on how it helps kids lose weight. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Aug 12, 2019

This week's Addicted to Fitness explores the concept of telemedicine. Nick and Shannon discuss Amazon's Alexa device giving medical advice in the UK, the affect telecommunications can have on healthcare, and how they're doing with the current ATF podcast challenge. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Aug 5, 2019

This week's Addicted to Fitness introduces the podcast's first ever 30 day challenge. Shannon and Nick describe the diet and fitness challenge they will tackle this month and why joining in will ensure that your health is on POINT for the rest of the year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jul 29, 2019

This week's Addicted to Fitness outlines the supposed nutritional and environmental benefits of the Beyond Burger. Nick and Shannon breakdown the burger's ingredients, its affect on consumers' health, the environmental impact of its production and perform a live taste test of the plant based burger. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jul 22, 2019

On this week's Addicted to Fitness, Shannon and Nick take a candid look at the progress, or lack there of, they've made on their 2019 health & fitness goals. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jul 15, 2019

This week's Addicted to Fitness gets down and dirty. Nick and Shannon discuss the potential harmful side effects of a daily shower routine & share tips on how to avoid the post workout shower without becoming a social pariah. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway at atfgiveaway.copenotes.com to win a free month of beneficial mental wellness text messages from Cope Notes.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Jul 8, 2019

This week's Addicted to Fitness outlines how you can reduce muscle tightness/pain by improving posture. Shannon and Nick describe methods to correct your posture, what to do & what not to do when it comes to stretching, and their favorite mobility movements. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jul 1, 2019

This week's Addicted to Fitness gives you the down low on the non-dairy version of a popular probiotic filled snack. Nick and Shannon outline the nutritional differences between dairy and non-dairy yogurt and taste test two variations of the latter. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

Jun 17, 2019

This week's Addicted to Fitness sheds light on the how plastic consumption is becoming an alarming health concern. Nick and Shannon share tips on how to reduce the alarming amount of plastics humans ingest on a yearly basis and tell you how their fathers influenced our approach to fitness. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jun 10, 2019

This week's Addicted to Fitness discusses the legitimacy of "low T" health crisis of the past 20 years. Nick outlines a recent article that describes the causes of low testosterone, how marketing campaigns misled many men and the potential deadly side affects of testosterone injections. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Jun 3, 2019

This week's Addicted to Fitness goes explores the new concept of social "prescriptions". Nick and Shannon discuss a new program in the UK that allows doctors to prescribe activities like biking and hiking to improve health and how no more "likes" on Instagram can improve mental wellness. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

May 27, 2019

The Addicted to Fitness podcast has been lacking on the fitness as of late which is why this week's episode features an entire week of training recaps. Nick and Shannon outline several cardio, strength and mobility workouts as they double down on the exercise in preparation for a week of vacation. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

May 20, 2019

This week's Addicted to Fitness informs you on the pros and cons of regular seafood consumption. Nick and Shannon discuss a recent study linking omega 3 consumption to reduced asthmatic symptoms in kids and outline what you need to consider if you decide to go pescatarian. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

May 13, 2019

On this week's throwback Addicted to Fitness Nick and Shannon share the greatest health & fitness lessons they learned from their moms. This episode also contains what Shannon referred to as "the biggest announcement in the history of the podcast." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

May 6, 2019

This week's Addicted to Fitness outlines one of the keys to healthy living: meal prepping. Shannon and Nick analyze a recent study that states that millennials are eating out more & cooking less and share their approach to meal planning, prepping and executing. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

Apr 29, 2019

This week's Addicted to Fitness informs you on how floating in the dark can improve almost every aspect of your health. Nick describes his recent floatation therapy experience and outlines several studies that list the mental and physical benefits of this therapy. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

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