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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Now displaying: Category: health
May 21, 2018

This week's Addicted to Fitness highlights the medicinal properties of certain mushrooms and herbs. Nick and Shannon taste test a pair of Four Sigmatic superfood mushroom beverages and describe how the adaptogens they contain can relieve the stress you experience on a day to day basis. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 30, 2018

This week's Addicted to Fitness podcast examines the common, yet often undiagnosed, health disorder postpartum anxiety. Both Nick and Shannon share which aspects of being new parents have caused the most stress and how they managed to deal with those emotions. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 16, 2018

Superfoods are the primary subject matter of this episode of the Addicted to Fitness podcast. Nick and Shannon give their opinions on the new cancer warning mandate for California coffee providers and share a list of new superfoods you'll probably see trending in 2018. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 9, 2018

This week's Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Apr 5, 2018

This episode of Addicted to Fitness features an interview with Navy veteran & Operation Enduring Warrior athlete Kyle Alexander. Nick asks Kyle about working out while on deployment, his most challenging obstacle course race experience and the mission of the Operation Enduring Warrior charity. If you'd like to learn more about Kyle and Operation Enduring Warrior, follow him on Instagram (@kyle_donald_alexander) and visit their website enduringwarrior.org. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 29, 2018

This episode of Addicted to Fitness features an interview with clinical psychologist & relationship counselor Dr. Nydia Conrad. Nick asks Dr. Conrad about prescribing exercise to treat anxiety, the importance of healthy relationships and the steps you can take to change an unproductive mindset. If you'd like to speak with Dr. Conrad, you can contact her through her profile on psychologytoday.com or reach out to her on Twitter (@Dr_N_Conrad). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and bookmark the Addicted to Fitness Podcast website. Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 19, 2018

This week's Addicted to Fitness podcast features two subjects the hosts love talking about: supplements and boobies. Nick and Shannon describe the new shipment of customized supplements they received from Care/of and taste test cookies that claim to help with the production of breast milk. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 12, 2018

This week's Addicted to Fitness focuses on the severity of the most recent flu season. Nick and Shannon share several alarming statistics about this year's flu and provide numerous non-prescription methods you can employ to avoid catching the flu in the future. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Mar 5, 2018

It's time for the annual Girl Scout Cookie Challenge on the Addicted to Fitness podcast. This year Shannon is charged with the task of seeing how fast she can work off the calories contained in three cookies. Like & follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) to see video from this year's challenge. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode.

Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Feb 26, 2018

This week's Addicted to Fitness features a conversation with the mobility experts from Movement Upgraded, Dr. Ryan & Jen Hosler. Nick and Shannon have an in-depth discussion with the movement specialists about the origins of their practice, the importance of trainers focusing on their clients' goals and why mobility is important for more than just exercise. If you want to learn more Movement Upgraded, visit their website movementupgraded.com and follow them on Instagram (@movementupgraded). You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Feb 19, 2018

Valentine's Day has come and gone, but this week's Addicted to Fitness is full of sweet & sexy health info you can use throughout the year. Nick & Shannon do a blind taste test of a popular candy and it's Atkins brand knock-off and play an aphrodisiac filled edition of the Macros nutritional trivia game. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Feb 12, 2018

This week's Adidicted to Fitness features an in-depth look at the health benefits of mediation. Nick and Shannon discuss the science-based advantages of mediating and review the popular mediation smartphone app, headspace. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Jan 15, 2018

Addicted to Fitness frequently examines the latest health trends and this week they have a doozy. Nick and Shannon discuss the alleged benefits & dangerous potential consequences of drinking unpurified spring water, also known as raw water, on this week's podcast. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code "ATF" at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Jan 1, 2018

This week's episode of Addicted to Fitness features a few bold health predictions about the new year. Nick and Shannon share which health trends they believe will be "all the rage" in 2018. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 25, 2017

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and product reviews to give new and old listeners a sample of how the podcast has evolved in the past year. Make sure to check out the show notes at elementaltampa.com for additional information about the topics mentioned in this episode.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 18, 2017

This week's episode of Addicted to Fitness features a twist on the standard health related New Year's Resolution. Nick and Shannon will explain why they'll be quitting, opposed to initiating, 12 supposed "healthy habits" in 2018. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 11, 2017

This week's Addicted to Fitness has a very maternal theme. Nick and Shannon discuss several specific exercise benefits for mothers and outline the upcoming FIT MOMS program at Nick's home gym, Tampa Strength. If you're a mom in the Tampa Bay Area and are interested in taking ownership of your fitness in 2018, please visit tampafitmoms.com. Don't forget to check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Dec 4, 2017

On this week's Addicted to Fitness, Shannon and Nick explore the different varieties of meal prep delivery services. They also review meals from Tampa based meal prep company Food4Thought_F4T. If you'd like to learn more about Food4Thought_F4T, visit their website food4thoughtf4t.com. Check out elementaltampa.com for additional information about the topics discussed in this week's episode. 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Nov 27, 2017

This week's Addicted to Fitness features an interview with clinical hypnotherapist & owner of Essential Balance Holistic Wellness Center in Tampa, Florida, Hayden Sutherland. Nick asks Hayden about his recent experience at a Tony Robbins seminar, the misconceptions associated with hypnotherapy and how changing your unconscious mind can drastically improve your health. If you want to learn more about Hayden and his facility, visit essentialbalancetampa.com. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode

 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Nov 6, 2017

On this week's Addicted to Fitness, Shannon provides a thorough review of one of the newest fitness trackers to hit the market, the Apple Watch Series 3. Nick and Shannon also discuss a recent study on the alarming increase in the worldwide childhood obesity rates over the last 40 years. Check out elementaltampa.com for additional information about the topics discussed in this week's episode.

 

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Support our sponsor by visiting hempcoffeeexchange.com & using the discount code ATF at checkout to get 20% off your order. Don't forget to please rate, review and share the podcast.

Oct 23, 2017

This week's Addicted to Fitness focuses on the importance of gut health. Nick and Shannon provide current research on the definition, cause and symptoms of "leaky gut" and discuss the benefits of adding probiotic supplements & foods to your diet. Don't forget to checkout elementaltampa.com for additional information about the topics discussed in this week's episode. Like & follow the Addicted to Fitness Podcast Facebook page and please rate, review and share the podcast.

 

Oct 9, 2017

Author, podcaster and MMA gym owner & coach Dr. L.A. Jennings returns to the Addicted to Fitness podcast. Nick and L.A. discuss her venture into podcasting, the importance of the Mayweather-McGregor fight and possible solutions to corruption in combat sports. If you'd like to hear more from L.A., check out her podcast The Warm-up in iTunes and/or her book She's A Knockout: A History of Women in Fighting Sports. Make sure you head to elementaltampa.com for additional information on the topics discussed in this episode. Like & follow the Addicted to Fitness Podcast Facebook page and please rate, review and share the podcast.

Oct 2, 2017

To eat gluten-free or to not eat gluten-free, that is the question addressed on this week's episode. Nick and Shannon analyze the pros and cons of the gluten-free diet and share a list of gluten-free grain substitutes. Make sure you check out elementaltampa.com for additional information about the topics discussed in this week's episode and please give the podcast a rating and review on iTunes or the Addicted to Fitness Facebook page.

Sep 25, 2017

We open the ETT Wrap Show vault once again for this week's episode. Nick and former cohost Tyler discuss jiujitsu, Conor McGregor and the nutritional superiority of grass-fed beef. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast. Original air date March 14th, 2016.

Aug 28, 2017

This week's Addicted to Fitness features an interview and workout with the founders of the Seminole Heights Athletic Center, Marlo & Karen Tamayo. Marlo & Karen share their own personal fitness jouneys and explain how a workout group that started in their garage turned into all-inclusive community fitness center. If you'd like to learn more about the Seminole Heights Athletic Center you can visit shathleticcenter.com or check them out on Facebook. Don't forget to head to elementaltampa.com for additional information on the topics discussed in this week's episode. Please rate, review and share the podcast.

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