Opening up the ETT Wrap Show vault once again for this week's Addicted to Fitness podcast. Shannon and Nick discuss biking around Key West and training for an upcoming obstacle course race. This throwback episode also includes Shannon trying Exo cricket flour protein bars for the first time. Check out elementaltampa.com for additional information on the topics mentioned in this week's episode and please rate, review and share the podcast. Original air date May, 9th 2016.