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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Feb 22, 2021

This week's Addicted to Fitness puts a new twist on the podcast's typical product reviews. Shannon and Nick taste test dessert tarts from Hail Merry, then attempt to burn off the calories contained in the sweet treats as fast as possible with an intense kettlebell workout. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

 

Feb 15, 2021

This week's Addicted the Fitness highlights a few food items that claim to increase an individual's libido. Nick and Shannon try to guess the nutritional info of oysters, maca, avocados, and other so-called aphrodisiacs foods in another edition of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Feb 8, 2021

This week's Addicted to Fitness shares the alarming statistics on the current stress level of Americans. Nick and Shannon discuss how many Americans are experiencing stress related mental health issues, the disproportionate amount of pandemic related anxiety experienced by mothers, and the negative impacts of the pandemic on dating & intimacy for single people. If you are currently experiencing high levels of stress & anxiety visit www.mentalhealth.gov/get-help/immediate-help to speak with a trained professional.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Feb 2, 2021

This week's Addicted to Fitness features a product review of a very unique piece of exercise equipment. Nick describes the health benefits, usability, and price point of the yoga trapeze from YOGABODY while Shannon performs a few moves on her trapeze. If you want to learn more about the yoga trapeze and other products from YOGABODY, visit yogabody.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jan 25, 2021

This week's Addicted to Fitness features a taste test of one of the most comprehensive protein/meal replacement powders on the market today. Nick and Shannon provide a review of the nutritional content, ingredient list, and cost of the plant-based superfood meal replacement shake from Ka'Chava. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jan 18, 2021

This week's throwback Addicted to Fitness features an interview with the owner & CEO of Diamond Physique Personal Training and Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. Visit the Stick Mobility website stickmobility.com for more information. Download the Tampa Strength App in the App Store or on Google Play for the best Stick Mobility training program currently available.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

 

Jan 11, 2021

This week's Addicted to Fitness focuses on ways to manage expectations for 2021. Nick and Shannon discuss how conversation, exercise, and spending time away from screens can help you cope with the good, the bad, and the ugly start to 2021. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jan 4, 2021

This week's Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Dec 28, 2020

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and the most popular ATF episode of the year on this week’s show.  Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Dec 21, 2020

This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2021. Nick and Shannon put on their fortune telling hats and predict how mindful workouts, stress tracking, corporate wellness benefits, outdoor gyms, and more will be at the forefront of the health & wellness field next year. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Dec 14, 2020

This week's throwback Addicted to Fitness gives you a recap of what topics would be at the forefront of health and wellness in 2020. Nick and Shannon look into their crystal ball and predict topics like plant based chicken, dopamine fasting, movement as medicine, and more. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Dec 7, 2020

This week's Addicted to Fitness analyzes if it's appropriate to wear a mask while exercising. Nick and Shannon discuss the different mask recommendations for indoor and outdoor workouts and what type of mask material can give you the most protection and comfort while exercising. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Nov 30, 2020

This week's Addicted to Fitness outlines several tips on how to manage stress during the 2020 holiday season. Nick and Shannon describe how being mindful of your holiday experiences and prioritizing which events you want to attend or not can help you deal with the seasonal anxiety. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Nov 23, 2020

This week's Addicted to Fitness provides several fitness & health related gifts you should consider getting or giving this holiday season. Nick and Shannon recommend what exercise equipment, workout necessities, and recovery tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas

Nov 16, 2020

This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of common Thanksgiving Day food items in another edition of the Macros game. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Nov 9, 2020

This week's Addicted to Fitness shares methods on how to cope with election induced anxiety. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Nov 9, 2020

This week's Addicted to Fitness shares methods on how to cope with election induced anxiety. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Nov 2, 2020

This week's Addicted to Fitness features a taste test of sweet treats you probably didn't find in your kid's trick-or-treating bag. Nick and Shannon try a pair of low sugar, high protein Keto bars from Bhu foods (https://bhufoods.com) and outline the ATF Immune Boosting Holiday Challenge. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 26, 2020

This week's Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 19, 2020

This week's Addicted to Fitness informs you on how downing a cup of coffee after a bad night's sleep could disrupt your metabolism. Nick and Shannon discuss the results of a recent study that suggests after a night of fragmented sleep, eating breakfast before enjoying a cup of coffee could help people avoid spikes in blood sugar. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 12, 2020

This week's Addicted to Fitness explores why getting the flu vaccine this year is so important. Nick and Shannon examine how getting the flu vaccine this year could decrease annual flu infections & hospitalizations which would reduce the strain on a healthcare system already dealing with COVID-19. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Oct 5, 2020

This week's Addicted to Fitness tackles the hotly contested nutritional topic of skipping breakfast. Nick and Shannon discuss how your fitness goals, circadian rhythm, and ability to be consistent can determine if skipping breakfast is a good idea or bad idea. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Sep 28, 2020

This week's Addicted to Fitness investigates the potential benefits Vitamin D supplementation can have on the treatment & prevention of COVID-19. Nick and Shannon discuss a recent study on the positive affect Vitamin D supplementation had on COVID-19 patients and why taking this vitamin could be a key component to safeguarding you against the current pandemic. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Sep 21, 2020

This week's throwback Addicted to Fitness features Shannon takes lead and provides a live review of her beloved Peloton bike. Nick cheers Shannon on as she provides a detailed description of the bike's features while participating in a remote Peloton spin class. Check out onepeloton.com  for more info about this great piece of exercise equipment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Sep 14, 2020

This week's Addicted to Fitness informs you on how Vitamin C can help you stay swole as you age. Nick and Shannon discuss a recent study that discovered middle aged and elderly people that had higher levels of Vitamin C had more muscle mass, which lowered their chances of developing age related conditions (e.g. sarcopenia, type 2 diabetes, frailty, etc.). Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

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