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Addicted To Fitness Podcast

Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
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Addicted To Fitness Podcast
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Jun 14, 2021

This week's Addicted to Fitness gives you the down low on an emerging wellness trend, CBD-infused beverages. Nick and Shannon outline the possible health benefits of drinking CBD and taste test Peach Hemp Seltzer from Bay Cannon Brewery. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.

Jun 7, 2021

This week's Addicted to Fitness describes a recent incident involving a professional athlete prioritizing their mental health. Nick and Shannon detail how media's treatment of athletes forced tennis pro Naomi Osaka to withdraw from a major tournament due to mental health concerns. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

May 31, 2021

This week's Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

May 24, 2021

This week's Addicted to Fitness outlines several reasons why you should add mushrooms to your diet. Nicholas and Shannon reference several recent studies that describe how eating mushrooms may reduce cancer, improve memory, and Vitamin D. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

May 17, 2021

This week's Addicted to Fitness explains the importance of moderate intensity exercise during early adulthood. Nick and Shannon discuss a recent study that suggest people ages 18-30 should increase their amount of moderate intensity exercise and provide several examples of moderate intensity exercise. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

May 10, 2021

On this week's throwback Addicted to Fitness Nick and Shannon share the greatest health & fitness lessons they learned from their moms. This episode also contains what Shannon referred to as "the biggest announcement in the history of the podcast." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness idea

May 3, 2021

This week's Addicted to Fitness features a taste test of several low carb frozen desserts. Nick and Shannon review nutrition & ingredients, then taste 3 different low carb ice creams and give their recommendation on which brand may actually be worth purchasing. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Apr 26, 2021

This week's Addicted to Fitness contains useful and realistic tips to help you start working on your summer body. Nick and Shannon share nutrition, exercise, and self-care tips that will help you "tighten" up your physical & mental physique before you head outdoors for summer activities. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Apr 19, 2021

This week's Addicted to Fitness provides information on factors you may want to consider if you plan on traveling in 2021. Nick and Shannon discuss how vaccination, destination, travel insurance, and self-monitoring for COVID symptoms should influence your decision to travel this year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Apr 12, 2021

This week's Addicted to Fitness features an interview with the owners of Train.Fight.Win. in Denver, Colorado, Mike and LA Jennings. Mike and LA speak with Nick and Shannon about their martial arts beginnings, operating a MMA gym during the pandemic, and LA's latest book Mixed Martial Arts: A History from Ancient Fighting Sports to the UFC. Head to mmaworldhistory.com to preorder this book and LA's previous book She's A Knockout: A History of Women in Fighting Sports. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Apr 5, 2021

This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Nick and Shannon inform you the most common indulgences people are giving up during lent according to a recent survey & play a Passover meal themed round of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Mar 29, 2021

This week's Addicted to Fitness focuses on a new version of a very popular diet. Nick and Shannon discuss how preliminary research suggests that a Green Mediterranean diet, which includes green tea & more plant protein, offers more cardiovascular and metabolic benefits than the traditional Mediterranean diet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Mar 22, 2021

This week's Addicted to Fitness explore the real possibility of the human race becoming an endangered species due to toxic chemicals. Nick and Shannon discuss the negative impact industrial chemical contamination is having on sperm count, penis length, miscarriages, and other aspects of human reproductive health. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Mar 15, 2021

This week's Addicted to Fitness focuses on what the pandemic has taught the hosts in regards to their health and fitness. Nick and Shannon discuss how this past pandemic year has enlightened them on the importance of self-care, supplementation, meditation, person-to-person interactions, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Mar 8, 2021

This week's Addicted to Fitness contains a list of the most useful calorie counter apps currently available. Nick and Shannon describe their experience using calorie counting apps, their preferred calorie counter app, and eight other apps that appeal to certain individuals based on their fitness goals/needs. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Mar 1, 2021

This week's Addicted to Fitness explores how regular exercise can improve your intelligence. Nick and Shannon discuss numerous studies that show a positive relation between regular exercise and improved memory & thinking skills and why the "death of recess" may be hindering American kids. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Feb 22, 2021

This week's Addicted to Fitness puts a new twist on the podcast's typical product reviews. Shannon and Nick taste test dessert tarts from Hail Merry, then attempt to burn off the calories contained in the sweet treats as fast as possible with an intense kettlebell workout. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

 

Feb 15, 2021

This week's Addicted the Fitness highlights a few food items that claim to increase an individual's libido. Nick and Shannon try to guess the nutritional info of oysters, maca, avocados, and other so-called aphrodisiacs foods in another edition of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Feb 8, 2021

This week's Addicted to Fitness shares the alarming statistics on the current stress level of Americans. Nick and Shannon discuss how many Americans are experiencing stress related mental health issues, the disproportionate amount of pandemic related anxiety experienced by mothers, and the negative impacts of the pandemic on dating & intimacy for single people. If you are currently experiencing high levels of stress & anxiety visit www.mentalhealth.gov/get-help/immediate-help to speak with a trained professional.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Feb 2, 2021

This week's Addicted to Fitness features a product review of a very unique piece of exercise equipment. Nick describes the health benefits, usability, and price point of the yoga trapeze from YOGABODY while Shannon performs a few moves on her trapeze. If you want to learn more about the yoga trapeze and other products from YOGABODY, visit yogabody.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jan 25, 2021

This week's Addicted to Fitness features a taste test of one of the most comprehensive protein/meal replacement powders on the market today. Nick and Shannon provide a review of the nutritional content, ingredient list, and cost of the plant-based superfood meal replacement shake from Ka'Chava. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jan 18, 2021

This week's throwback Addicted to Fitness features an interview with the owner & CEO of Diamond Physique Personal Training and Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. Visit the Stick Mobility website stickmobility.com for more information. Download the Tampa Strength App in the App Store or on Google Play for the best Stick Mobility training program currently available.

Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

 

Jan 11, 2021

This week's Addicted to Fitness focuses on ways to manage expectations for 2021. Nick and Shannon discuss how conversation, exercise, and spending time away from screens can help you cope with the good, the bad, and the ugly start to 2021. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Jan 4, 2021

This week's Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

Dec 28, 2020

On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and the most popular ATF episode of the year on this week’s show.  Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.

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