This episode of Addicted to Fitness features an interview with clinical psychologist & relationship counselor Dr. Nydia Conrad. Nick asks Dr. Conrad about prescribing exercise to treat anxiety, the importance of healthy relationships and the steps you can take to change an unproductive mindset. If you'd like to speak with Dr. Conrad, you can contact her through her profile on psychologytoday.com or reach out to her on Twitter (@Dr_N_Conrad). Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

Find out what you get when you mix the paleo diet with the vegan diet on this week's Addicted to Fitness podcast. Nick and Shannon describe the "Pegan" diet and discuss the benefits of this hybrid approach to nutrition. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness podcast features two subjects the hosts love talking about: supplements and boobies. Nick and Shannon describe the new shipment of customized supplements they received from Care/of and taste test cookies that claim to help with the production of breast milk. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness focuses on the severity of the most recent flu season. Nick and Shannon share several alarming statistics about this year's flu and provide numerous non-prescription methods you can employ to avoid catching the flu in the future. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

It's time for the annual Girl Scout Cookie Challenge on the Addicted to Fitness podcast. This year Shannon is charged with the task of seeing how fast she can work off the calories contained in three cookies. Like & follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) to see video from this year's challenge. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode.

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