This week's Addicted to Fitness features a conversation with the mobility experts from Movement Upgraded, Dr. Ryan & Jen Hosler. Nick and Shannon have an in-depth discussion with the movement specialists about the origins of their practice, the importance of trainers focusing on their clients' goals and why mobility is important for more than just exercise. If you want to learn more Movement Upgraded, visit their website movementupgraded.com and follow them on Instagram (@movementupgraded). You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode.

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Valentine's Day has come and gone, but this week's Addicted to Fitness is full of sweet & sexy health info you can use throughout the year. Nick & Shannon do a blind taste test of a popular candy and it's Atkins brand knock-off and play an aphrodisiac filled edition of the Macros nutritional trivia game. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Adidicted to Fitness features an in-depth look at the health benefits of mediation. Nick and Shannon discuss the science-based advantages of mediating and review the popular mediation smartphone app, headspace. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.

This week's Addicted to Fitness takes an in-depth look at the scientifically supported health benefits of regular sauna use. Nick and Shannon share the latest research on how spending time in saunas can improve cardiorespiratory fitness, muscle growth, brain function and longevity. Check out elementaltampa.com for additional information on the topics discussed in this week's episode.