This week's Addicted to Fitness informs you on how floating in the dark can improve almost every aspect of your health. Nick describes his recent floatation therapy experience and outlines several studies that list the mental and physical benefits of this therapy. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's episode of Addicted to Fitness will most certainly get you into the holiday spirit. Nick and Shannon inform you the most common indulgences people are giving up during lent according to a recent survey & play a little nutritional trivia in a Passover meal themed round of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a delicious variety pack of whole food protein/energy bars from the Rowdy Bar company.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

This week's Addicted to Fitness outlines the supposed health benefits of a common indulgence: Dark Chocolate. Nick and Shannon breakdown what those %’s on the wrappers mean in regards to health benefits and taste test several different varieties. They also let you know what style of exercise may make you more susceptible to injury. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts and make sure you enter our giveaway to win a delicious variety pack of whole food protein/energy bars from the Rowdy Bar company.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon. 

This week's Addicted to Fitness provides evidence on why proper dental care can benefit your entire body. Shannon and Nick share research on how regular trips to the dentist may reduce regular trips to other medical professionals and tell you why what you're NOT eating may be killing you. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This episode of Addicted to Fitness features an interview with touring musician, motivational speaker and creator of the mental wellness text messaging service Cope Notes, Johnny Crowder. Nick and Johnny discuss how Cope Notes provides support for those dealing with depression and/or anxiety, the importance of exercise as treatment for mental health issues and how being a touring musician helped him developed his self control skills. If you'd like to learn more about Johnny and Cope Notes, visit copenotes.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.