This week's Addicted to Fitness tries to the determine if eating breakfast is as important as we all think it is. Shannon and Nick analyze a recent study that suggests skipping breakfast may be beneficial to those trying to lose weight and tell you why the breakfast staple, eggs, are one of the healthiest foods on the planet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This week's Addicted to Fitness discusses the recent discovery of the connection between poor sleep and neurodegenerative diseases. To commemorate World Sleep Day, Nick and Shannon breakdown recent studies that suggest quality sleep can be crucial to preventing diseases like Alzheimer’s & dementia. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.

This episode of Addicted to Fitness features an interview with endurance athlete, outdoor enthusiast and creator of the original prebiotic energy bar, the Rowdy Bar, Kellie Lee. Nick and Kellie discuss what led to the creation of the Rowdy bar, the importance of prebiotics and how her bars have help individuals with celiac, IBS and Crohn's disease. If you'd like to learn more about Kellie and Rowdy bars, visit rowdyprebiotics.com. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.

This week's throwback Addicted to Fitness features Nick and Shannon's first podcast as husband and wife. The, at the time, newlyweds discuss their active honeymoon, Nick's upcoming obstacle course race and Shannon tries a protein bar made from cricket flour. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.