On this week's episode, Nick and Shannon share several tips on how to maintain your healthy lifestyle while traveling for the holidays. They also discuss the tryptophan myth, what snacks to pack for a road trip and why bottled water should always be in your carry-on. Make sure you check out the show notes at elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

This week's Addicted to Fitness podcast is "on location" at Sacred Floats & Gems Co. for Nick's first floatation therapy session. Nick speaks with the manager of the float lab about the basic components of floatation therapy, what to expect once inside the chamber and the physical & mental benefits created by this innovative form of therapy. After his 60 minute float session, Nick recaps what he "saw" and felt while in the chamber. If you'd like to learn more about floatation therapy visit sfgcompany.com/ and check out the show notes at elementaltampa.com. As always, please rate, review and share the podcast. 

This week's episode features the Thanksgiving Day edition of the The Macros Game. Test your knowledge and play along with Nick and Shannon as they try to determine how much of a certain macronutrient is contained in common Thanksgiving Day food items. In addition to the game, they discuss Shannon's recent enrollment in a highly regarded yoga certification course. Head to elementaltampa.com for additional information on the topics mentioned in this episode and please rate, review and share the podcast.

On this episode, Nick interviews blogger, podcaster and plant based endurance athlete Cory Warren. Nick and Cory discuss what led the Lean Green DAD and his family to go vegan, what it's like being an athlete on a plant based diet and the best ways to motivate your kids to eat vegetables. You can find links to all of Cory's social channels at leangreendad.com and in the show notes at elementaltampa.com. Don't forget to please rate, review and share the podcast.