This week's Addicted to Fitness features an interview and workout with the founders of the Seminole Heights Athletic Center, Marlo & Karen Tamayo. Marlo & Karen share their own personal fitness jouneys and explain how a workout group that started in their garage turned into all-inclusive community fitness center. If you'd like to learn more about the Seminole Heights Athletic Center you can visit shathleticcenter.com or check them out on Facebook. Don't forget to head to elementaltampa.com for additional information on the topics discussed in this week's episode. Please rate, review and share the podcast.
This week's Addicted to Fitness takes a closer look at the relationship between nutrition and postpartum depression. Nick and Shannon discuss the hormonal reasons for the baby blues and list which foods may help mitigate the symptoms. Check out elementaltampa.com for additional information about the topics discussed in this episode and email Nick at elementaltampa@gmail.com if you're interested in online personal training with ETT. Please rate, review and share the podcast.
This week's Addicted to Fitness features an interview with lifelong martial artist & founder of Amir Academy of Martial Arts in Saint Petersburg, Florida, Amir Ardebily. Nick asks Amir about martial arts training in Iran, immigrating to the U.S. during wartime and how Bruce Lee shaped his teaching approach. If you want to learn more about Amir, visit his academy's website amiracademy.com. You can also visit elementaltampa.com for additional information on the topics discussed in this week's episode and please vote for Addicted to Fitness as the "best local podcast" in the Best of the Bay contest at cltampabay.com. Don't forget to rate, review and share the podcast.
On this week's Addicted to Fitness, Shannon and Nick taste test 3 different "naturally" flavored zero calorie beverages. They also discuss their recent experiences assisting in two very different group training scenarios. Check out elementaltampa.com for additional information about the topics discussed in this episode and please vote for Addicted to Fitness as the "best local podcast" in the Best of the Bay contest at cltampabay.com. Don't forget to rate, review and share the podcast.