Addicted to Fitness is always examining the latest fitness trends and on this week's episode they tackle HILIT workouts. Nick and Shannon describe & provide examples of HILIT (high intensity low impact training) workouts along with sharing ideas on how you can take advantage of FREE fitness opportunities. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.
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This week's Addicted to Fitness features an old school episode from when the podcast was known as the ETT Wrap Show. Former cohost Tyler gives the play-by-play of Nick’s attempt to burn off the calories contained in several girl scout cookies in the shortest time possible using battle ropes & bodyweight squats. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.
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This episode of Addicted to Fitness features an interview former pro football player and Under Armour master trainer, Trevor Anderson. Nick and Trevor discuss the importance of proper movement to sports performance, new exercise recovery tools and how being impulsive can help improve your fitness. If you'd like to learn more about Trevor, visit his websites bettereveryday.me and bettereverydayorlando.com. You should also follow him on Instagram and Twitter at @ta2claps. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.
Nick and Shannon definitely take liberties with the term healthy on this week's Addicted to Fitness podcast. They taste test 3 sweet treats that market themselves as healthier alternatives to their less wholesome, highly processed snack equivalents. Check out addictedtofitnesspodcast.com for additional information on the topics discussed in this week's episode.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Make sure to check out our Shop page on addictedtofitnesspodcast.com to view ATF approved products from The Hemp & Coffee Exchange, Stick Mobility, and Amazon.